Self-Care Videos

COVID-19 Guidelines for the Lymphatic Disease Community (PDF)

YouTube Resources:
Lymphedema management: Self bandaging your leg (MD Anderson)
Self- Bandaging of Leg (Michigan State University)

Introduction to Self-Bandaging

Additional Resources:
Lymphedema management: Self bandaging your arm (MD Anderson)
Self-Bandaging of Arm (Michigan State University)

Introduction

To access the Self-MLD summary instructions in PDF/text formatclick HERE.
Purchase the DVD or stream for free on CompressionGuru.com. Scroll down on the page for free streaming.

Additional Resources:
Self Manual Lymph Drainage of the Arm (Michigan State University)
Self Manual Lymphatic Drainage For The Leg (Advocate Health Care)