Strength Building Workouts
Increasing strength is no easy featbut our huge database of strength-building workout plans can help you achieve your goals. If you're a beginnerwe recommend checking out our 5x5 Novice Strength Building Program.
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5-Day Deadlift Workout Program for Max Strength
Deadlift 3x/weekhit upper body 2x/weekand train under 60 mins a day. This 8-week plan builds serious strength and better pulling technique. Ideal for intermediate/advanced lifters.
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The Complete Squat Program: Build Strength & Muscle in 8 Weeks
This 8-week squat program blends heavy liftsexplosive speed workand full-body training to increase strengthbuild muscleand hit a new 1RM.
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Boost Your Bench Press: The Ultimate Workout Plan to Increase Strength and Power
Build a stronger bench press with expert tipsform fixesand a proven workout plan to increase your max in 10 weekssafely and effectively.
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This 6 day push/pull/legs workout routine split is a high volumerest-pause system designed for intermediate lifters looking to gain muscle and strength.
This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trainedand the program includes a 20 rep set of squats.
This push/pull/legs routine is a simpleyet effective workout split that hits the whole body in just 3 days a weekand helps you increase strength and build muscle.
Build a stronger bench press with expert tipsform fixesand a proven workout plan to increase your max in 10 weekssafely and effectively.
Improve performance (and aesthetics) with this functional strength training program. Bodyweight movementsconditioning workand supersets work together to help you build a stronger foundation for a functionally fit physique.
This 8-week squat program blends heavy liftsexplosive speed workand full-body training to increase strengthbuild muscleand hit a new 1RM.
A potent and proven novice muscle and strength building program from Jason Blaha & Ice Cream Fitness. Testimonials continue to pour in touting its effectiveness.
Build total body strength with this 5-day strength-building program! You’re going to train five days a week and should be in and out of the gym in less than an hour.
Do you have what it takes to tackle this introductory Navy SEAL training plan? You'll build functional strengthspeedand endurance with this 6-week workout routine.
Deadlift 3x/weekhit upper body 2x/weekand train under 60 mins a day. This 8-week plan builds serious strength and better pulling technique. Ideal for intermediate/advanced lifters.
Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power setsand crazy-intense burn sets. You have been warned!
Build up to a new 1RM in just 8-9 weeks! This program is designed to strip away the complexity and hone in on the essential elements of a world-class deadlift program.
Unlock unmatched strength with this 5-day strength-building workout. This plan incorporates powerspeedand explosive movements to help you move serious weight in 8 weeks.
Bring up your bench press with this intense 10 set x 3 rep bench press specialization workout plan from top powerlifter Steve Shaw
Work out and eat like Superman with this workout routine inspired by Henry Cavill in this month's edition of Hollywood Muscle. Check it out!
Jim Wendler's 5/3/1 powerlifting system is popular because it works! Wendler's has you training 3-4 days per week on a rotating wave system.
The Long Cycle program uses auto-regulationallowing a lifter to progress on each exercise at a natural ratewhile also maximizing muscle mass and strength gains.
A beginner workout based around linear progression for someone with a good grasp of exercise form. Stop wasting time in the gym and get results.
Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It's truly the best of both worlds.
This 4 day split by Steve Shaw is a powerbuilding system designed to propel intermediate lifters towards faster muscle mass and strength gains.
The 100% powerlifting workout. is specifically designed for someone competing in powerlifting. Also a great choice for someone building general strength.
Muscletech and powerlifting/bodybuilding phenom Matt Kroc presents a strength program designed to drive up gains by increasing intensity over a 16 week period.
Build back all of that muscle you lost over the holiday season and get your spring break body ready with the Muscle Rebound workout program! Check it out!
This highly effective strength and muscle building 5x5 workout by Bill Starr illustrates the importance of making systematic progression to drive gains.
Ready to get superhero shredded? Gain strengthbuild muscleand burn fat with this full body routine inspired by Arrow's Stephen Amell.
The 963 training system is an upper/lower workout split that helps you to build both size and strength by cycling main lifts between 3 different levels of weight intensity.
Are you stuck without a squat rack and bench? This 4-day upper/lower split will show you exactly how to get strongand add muscle with only a barbell at your disposal.
Build a strong and sturdy core for improved athleticism and a complete physique! This 3 day workout is designed to help you strengthen your core with just 4 exercises.
Jason Blaha presents a twelve week off season strength building program for seasoned intermediate lifters. Accessory work is left open based on needs and weaknesses.
It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!
Build some serious strength this summer break with this Summer Strength workout plan. If you're looking to simply get strongerthis is the program for you!
This workout is perfect for anyone coming off a long shredding phase and looking for a workout to help you build back some of the strength and muscle lost.
Get your bench press moving in the right direction with this 2 phase program. Lifters spend 8 weeks building muscleand 8 weeks peaking towards a new one rep max.
This routine is taught by Mark Rippetoebut isn't available in his book Starting Strength. This 5x5 program is for beginnersand helps to build size and strength.
Break through your current muscle building plateaus using pause reps! Get Coach Myers' full isometric contraction workout and put on some serious gains!
Have you been thinking about competing in a powerlifting competition? The conjugate system is a proven way to boost your strength. Start with this program!
Build strength and confidence with this workout inspired by Brie Larson. The 4 day sample workout includes an upper daylower dayand 2 full body days.
Hardcore! This is a hardcore strength building workout that has you in the gym 6 days a weekand focuses on basic strength building lifts.
Would you like to get stronger and build more muscle while spending less time in the gym? MFT training might be just what you need for big results.
Maximize your training with this workout that utilizes an advanced training technique designed to enhance strengthpowerand muscle hypertrophy.
Forget what you know about the squatbench pressand deadlift. There's 3 new big lifts in town to help you transform your body and increase your strength.
With nearly 150,000 Youtube subscribers and 650,000 Facebook followersNick Wright is an Internet sensation. In this feature we present his plan for building maximum strength.
Have you been thinking about competing in a powerlifting competition? The conjugate system is a proven way to boost your strength. Start with this program!
Eric Knight's modified Westside Barbell workout is beginner friendly and allows for progress without chains and bands. The program is 4 days a week.
If you're looking for an excellent finisher to your liftslook no further. Coach Myers' Crazy 5 Method is bound to give you the pump you're looking for.
Have you been thinking about competing in a powerlifting competition? The conjugate system is a proven way to boost your strength. Start with this program!
If you are looking for a pure strength training routinethen this routine is for you. This program will increase your strength is the shortest time possible.
