Weighted Crunches - Phase 2

Weighted Crunch - Phase 2 - Day 5 - Strength. The purpose of getting strong absapart from building themis that they are crucial for compound movements/exercisessuch as the squat & the overhead pressfor example. Place a 10kg plate on the chestusing the same form as the plain crunch. Keep the movement strict & controlled at all times. Aim for 15 repsincreasing the amount of weight used each week. Nick Jones - World Bodybuilding Champion & Zoran Lekic - Bodybuilder.