You'll want to sip on these healthy smoothie recipes all day long. Since they're full of fruits and veggies that's totally OK!
26 Healthy Smoothie Recipes
When you’re in need of a quickon-the-go healthy breakfastturn to these healthy smoothie recipes! By mixing and matching fresh or frozen fruitsveggiesyogurtmilknatural sweeteners like honey or datesjuice and icethese healthy smoothie recipes have as much flavor as they do nutrients.
Not to mentionthese healthy smoothies are entirely customizable and do well with the addition of chia seedsnut butter or flax seeds. Plusthey’re much better for you than storebought or chain coffee shop smoothieswhich can be high in calories and packed with sugar-laden syrups or artificial flavors. Sostart your morning off right with one of these healthy smoothie recipes.
1/26
Spinach Smoothie
From the Recipe Creator:
Get a jump-start on all the nutrients you need by starting out your day with this healthy smoothie recipe. Use nondairy milk and yogurt if you prefer. —Taste of Home Test KitchenMilwaukeeWisconsin
Nutrition Facts:
1 cup: 104 calories4g fat (2g saturated fat)11mg cholesterol58mg sodium16g carbohydrate (11g sugars2g fiber)3g protein. Diabetic Exchanges: 1 starch1/2 fat.
2/26
Berry Breakfast Smoothies
From the Recipe Creator:
Smooth out the morning rush with a boost of berries. This smoothie is tarttangy and sweetso there’s no need to add any extra sugar to this delightfully balanced beverage. —Elisabeth LarsenPleasant GroveUtah
Nutrition Facts:
1 cup: 141 calories1g fat (1g saturated fat)3mg cholesterol39mg sodium31g carbohydrate (29g sugars2g fiber)4g protein.
Alsocheck out smoothie recipes for kids.
3/26
Lime Coconut Smoothie Bowl
From the Recipe Creator:
This ultra refreshing bowl is the best way to start a summer morning! —Madeline ButlerDenverColorado
Nutrition Facts:
1 cup: 325 calories10g fat (7g saturated fat)15mg cholesterol80mg sodium60g carbohydrate (51g sugars4g fiber)4g protein.
4/26
Strawberry Smoothie
From the Recipe Creator:
My mother gave me this healthy smoothie recipeand it tastes fabulous. I fix it for breakfast or sometimes as a bedtime snack. —Linda BarkerMohawkMichigan
Nutrition Facts:
1 cup: 343 calories3g fat (2g saturated fat)9mg cholesterol123mg sodium73g carbohydrate (57g sugars5g fiber)12g protein.
5/26
Blueberry Banana Smoothie
From the Recipe Creator:
A smoothie loaded with fruitoatmealmaple syrup and cinnamon is great in the morning or at any time of day. If your berries are fresh (not frozen)freeze the banana ahead of time. —Kailey ThompsonPalm BayFlorida
Nutrition Facts:
1 cup: 153 calories3g fat (0 saturated fat)0 cholesterol191mg sodium31g carbohydrate (13g sugars5g fiber)3g protein. Diabetic exchanges: 2 starch.
6/26
Date Smoothie
From the Recipe Creator:
Smoothies are a quick and easy way to start off your day. They also make healthy after-school snacks that older kids can make themselves or with some help from an adult. If you like your smoothies with more sweetnessadd a drizzle of honey or maple syrup. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 271 calories11g fat (2g saturated fat)0 cholesterol241mg sodium42g carbohydrate (25g sugars6g fiber)6g protein.
7/26
Ginger-Kale Smoothies
From the Recipe Creator:
Since I started making this healthy smoothie recipe for breakfast every dayI honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda GreenKilaueaKauaiHawaii
Nutrition Facts:
1 cup: 121 calories0 fat (0 saturated fat)0 cholesterol22mg sodium29g carbohydrate (21g sugars2g fiber)1g protein. Diabetic Exchanges: 1-1/2 fruit1 vegetable.
8/26
9/26
Avocado Smoothies
From the Recipe Creator:
Healthy smoothie recipes are a great way to get extra vitamins and minerals. Add your favorite fruit or even leafy green veggiesdepending on what you have on hand. —Taste of Home Test KitchenMilwaukeeWisconsin
Nutrition Facts:
1 cup: 280 calories13g fat (2g saturated fat)0 cholesterol67mg sodium41g carbohydrate (28g sugars7g fiber)6g protein.
10/26
Pineapple Smoothies
From the Recipe Creator:
I found this smoothie recipe over 30 years ago. I’ve tried several diabetes-friendly recipesand this is one of the best. —Margery BryanMoses LakeWashington
Nutrition Facts:
3/4 cup: 96 calories0 fat (0 saturated fat)2mg cholesterol93mg sodium19g carbohydrate (18g sugars1g fiber)3g protein. Diabetic Exchanges: 1 starch.
11/26
Mean Green Smoothie Bowls
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. —Laura WilhelmWest HollywoodCalifornia
12/26
Banana Smoothie
From the Recipe Creator:
This banana smoothie has to be one of my favorite recipes because it can be made in a flashyet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! —Ro Ann CoxLenoirNorth Carolina
Nutrition Facts:
1 cup: 238 calories3g fat (2g saturated fat)13mg cholesterol78mg sodium49g carbohydrate (41g sugars2g fiber)6g protein.
13/26
Kale Smoothie
From the Recipe Creator:
I enjoy drinking a healthy smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly JacksonMarshfieldMissouri
Nutrition Facts:
1 cup: 184 calories3g fat (0 saturated fat)0 cholesterol86mg sodium40g carbohydrate (23g sugars6g fiber)4g protein.
14/26
Tropical Smoothie Bowl
From the Recipe Creator:
This wake-me-up smoothie bowl with fruitoats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. —Jonelle DansieMurrayUtah
Nutrition Facts:
1-1/4 cups: 239 calories5g fat (1g saturated fat)5mg cholesterol70mg sodium43g carbohydrate (28g sugars6g fiber)10g protein.
15/26
Nectarine Smoothies
From the Recipe Creator:
This healthy smoothie recipe tastes great on a warm summer day. Enjoy it on your patio or at a picnic! —Joni RodriguezSilvertonOregon
Nutrition Facts:
1 cup: 170 calories6g fat (4g saturated fat)15mg cholesterol36mg sodium29g carbohydrate (25g sugars2g fiber)3g protein.
16/26
Strawberry Banana Peanut Butter Smoothie
From the Recipe Creator:
I like that this strawberry banana smoothie recipe is fairly lightbut the peanut butter gives it some protein to help keep me full. It's great for busy mornings when I need breakfast on the run. —Maria HamreCincinnatiOhio
Nutrition Facts:
1 cup: 167 calories6g fat (1g saturated fat)2mg cholesterol87mg sodium24g carbohydrate (17g sugars4g fiber)6g protein. Diabetic Exchanges: 1 fruit1 fat1/2 fat-free milk.
17/26
Power Berry Smoothie Bowl
From the Recipe Creator:
While you can’t taste the spinach in this healthy smoothie recipeyou’ll get all its nutrients along with big berry flavor. —Christine HairOdessaFlorida
Nutrition Facts:
1 cup: 172 calories3g fat (0 saturated fat)3mg cholesterol47mg sodium35g carbohydrate (28g sugars4g fiber)5g protein.
18/26
Brain Food Smoothie
From the Recipe Creator:
My grandson refuses fruits and vegetables almost completely. After he and our son moved homeI tried everything to improve his diet. This healthy smoothie recipe was one of the only ways I could sneak him something nutritiousand he loves it! —Sandra RobertsDexterMissouri
Nutrition Facts:
1 cup: 215 calories8g fat (1g saturated fat)3mg cholesterol65mg sodium29g carbohydrate (17g sugars7g fiber)10g protein.
19/26
20/26
So-Healthy Smoothies
From the Recipe Creator:
This tastes like a milk shakebut it doesn’t have the sugar or fat. My husband and I look forward to it in the morning. It’s so good for youand it will keep you energized for hours. —Jessica GerschitzJerichoNew York
Nutrition Facts:
3/4 cup: 107 calories1g fat (0 saturated fat)2mg cholesterol38mg sodium24g carbohydrate (21g sugars2g fiber)3g protein. Diabetic exchanges: 1 fruit1/2 starch.
21/26
Strawberry Lime Smoothies
From the Recipe Creator:
Peak-of-freshness strawberries make this thinnereasy drink a summer staple. —Elizabeth JohnsonGreenvilleSouth Carolina
Nutrition Facts:
1 cup: 181 calories2g fat (1g saturated fat)7mg cholesterol65mg sodium38g carbohydrate (34g sugars2g fiber)5g protein. Diabetic Exchanges: 1-1/2 starch1 fruit.
22/26
Creamy Berry Smoothies
From the Recipe Creator:
Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. —Sonya LabbeWest HollywoodCalifornia
Nutrition Facts:
1 cup: 157 calories1g fat (0 saturated fat)0 cholesterol24mg sodium35g carbohydrate (29g sugars3g fiber)4g protein.
23/26
Strawberry-Carrot Smoothies
From the Recipe Creator:
My children resist veggiesbut they love this healthy smoothie recipe. It packs in lots of good-for-you fruits and veggies—but to my kidsit’s just a super delicious breakfast. —Elisabeth LarsenPleasant GroveUtah
Nutrition Facts:
1 cup: 141 calories2g fat (1g saturated fat)5mg cholesterol79mg sodium20g carbohydrate (15g sugars1g fiber)10g protein. Diabetic Exchanges: 1 fruit1/2 reduced-fat milk.
24/26
Peach Smoothie
From the Recipe Creator:
Whip up this creamy peach smoothie as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruityou don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha PolasekMarkhamTexas
Nutrition Facts:
3/4 cup: 68 calories0 fat (0 saturated fat)1mg cholesterol4mg sodium16g carbohydrate (14g sugars1g fiber)2g protein. Diabetic Exchanges: 1 starch.
25/26
Mango-Peach Smoothies
From the Recipe Creator:
This is my toddler son's favorite breakfast—he'll take one of these over pancakes any day! Get creative when mixing fruits and fruit-flavored yogurts; we love peach yogurt with mangostrawberry yogurt with blueberries or pina colada yogurt with mango and banana. —Dana HerraDeKalbIllinois
Nutrition Facts:
1 cup: 180 calories1g fat (1g saturated fat)5mg cholesterol71mg sodium39g carbohydrate (36g sugars3g fiber)6g protein.
26/26
Cucumber-Melon Smoothies
From the Recipe Creator:
My honeydew and cucumber healthy smoothie recipe has only five ingredients. I sometimes add a small avocado to make it extra creamy.—Crystal SchlueterBabbittMinnesota
Nutrition Facts:
1 cup: 155 calories2g fat (1g saturated fat)4mg cholesterol48mg sodium28g carbohydrate (26g sugars2g fiber)9g protein.