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If you have searched YouTube for “yoga” you have probably seen videos by the popular Yoga with Adriene pop up at the top of the results. Her yoga videos are accessibleaffordableeasy to follow and designed to fit any schedule. Her classes range in difficultyso they’re perfect for beginners as well as experienced practitioners. While she has posted over 600 videos for virtually every mood and concernwe have highlighted the best 21 videos that are guaranteed to help you feel more centeredhappy and calm.

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About Yoga with Adriene

Certified yoga instructor Adriene Mishler started offering free classes on her Yoga With Adriene channel in September 2012. While she was posting new videos on a regular basisit took several years for her popularity to take off. In the last few yearsshe has rocketed to YouTube fame—she currently has over 10 million subscribers! Many consider her one of the most influential yogis in the world and students lover her customizableapproachablefeel good flows.

The benefits of Yoga With Adriene YouTube videos

All of the classes on her YouTube yoga channel are 100% freeso you will save money on studio classes or paid online videos.
She has a soothing tone of voice that makes it easy for anyone to learn how to relax and unwind.
She offers a variety of different types of workoutsranging from gentle flow sessionsto mindful stretchesto intense power vinyasa sequences.
Her classes are great for all levels of experiencewhether you’re just starting out or looking to improve your technique.
She has an entertaininglight-hearted personality that keeps you engaged throughout your session. Her classes are funplayfulauthenticand full of energy.
For more experienced yogisthere are several 30-day challenges to commit toand every year she offers a new series.
She’s also created some helpful playlists for you to get started. Each montha new community themepractice calendarand video playlist are posted.

The best Yoga With Adriene YouTube videos

While we’ve sorted through Adrienne’s YouTube channel to put together this list of her best workdon’t limit yourself to just these. When you find one or more that you loveconsider searching the entire library of her videos to see if you can find more of what you like.

With hundreds of hours of instruction availableAdrienne’s videos are a great place to start and deepen your yoga journey. You’ll certainly find something that works for youno matter what your experience or level of fitness. And because the videos are freeyou won’t lose anything by giving it a try.

Yoga for Beginners
This slow and mindful yoga practice is perfect for beginners and is also a good “back to basics” refresher class. Adriene has a lovely and engaging personalityand her expert instructions will help you pay close attention to the alignment of each movement and pose.
Yoga for Joy
This practice’s intention is to “embody the essence of joy for your physicalmentaland emotional wellbeing.” This 19-minute strengthening and warming event sequence includes Warrior 2 reverse warriorand warrior angle. The class ends with several standing Balancing Poses.
Morning Wake Up
This 35-minute full yoga practice offers “a moving meditation that lovingly wakes up mind and bodyproviding you the energy you need to conquer your day.” Adrienne encourages you to focus on your breath to move with intention and strength. This slow-paced sequence begins with some seated warm-upsflows into a few lunging posesand ends with a seated twistBoat poseand a quick seated meditation.
Yoga for Anxiety and Stress
Adriene guides you through 27-minutes of calming breath work and soothing poses to uplift and support you when you feel stressworry and anxiety. You will feel calmer and more connected to your heart after this mindful flow of breath and seated and standing poses. The hard part is just showing uprolling out your yoga matand hitting the play button.
Yoga for Bedtime
Simpleslow and easy to understandthis 12-minute session helps to release tension and stresslove your bodyand allows you to relax and unwind. The intention of this class is to “give the thinking mind a break and relax the body” and to let go of anything you’ve been holding onto throughout the day. After a few Cat/Cow stretches and Child’s posethe rest of the practice comprises soothing supine poses like Knee Down Twist and Happy Baby.
Yoga for Weight Loss
You’ll get a good and thoughtful workout from home with this 40-minute yoga for weight loss sequence. Designed to “reunite you with not just your abs but your mindful core,” you may not be able to make it all the way through this class the first time. A regular practice of this class will help you build strengthtone belly fatburn caloriesdetoxifyand improve digestion.
Yoga for Upper BackNeck and Shoulders
This class focuses on the upper body and is a bite-sized practice perfect for those with busy schedules. At just ten minutesit’s the ideal length for an early morning or late night practice… or maybe just for when you need a little pick-me-up on a break at work. It incorporates breathwork which will be especially helpful for anyone who struggles to arrive in the moment and stay present with themselves.
Full Body Flow
This 19-minute yoga class begins standing in Mountain pose with an intention setting meditation and then moves through a fun and creative flow. The goal of this sequence is to build heatawarenessenergyand strength in the whole body.
Yoga for Energy
You will find plenty of heat in this 16-minute class “designed to help you cultivate strength and stamina.” While this sequence starts off slow and easy in extended child’s poseyou may find the pace and repeated planks to be a bit challenging. If you stick with ityou will be rewarded with the energy and vitality you need to feel good and to conquer any challenges of your day ahead.
Yoga for Flexibility
If you feel you are not a crazy flexible yogithen give this 16-minute video a try. Adriene’s encouragement and positivity will help you find ease and joy to cultivate flexibility in this slow gentle sequence of mostly floor poses. You are sure to find release and realignment in just about every part of your body.
Yoga to Build Focus
Do you need a shift from feeling tiredhazyand unfocused to feeling wide awakeempoweredgroundedand ready to tackle your to-do list? Then roll out your yoga mat for this 9-minute mental reboot. This sequence contains all standing yoga posesincluding Chair PoseTwisting ChairWarrior 2Triangleand Wide-Legged Forward Bend.
Yoga to Strengthen
You will probably break a sweat practicing with this 38-minute vinyasa flow routine. It moves at a faster pace to tone muscles and build strengthflexibility and stamina. You will quickly see improvements with a daily practice of this class. If you find yourself strugglingremember to “find what feels good” to you and focus on the journey and the process of your transformation.
Yoga for Back Pain
Learn how to find supportself care and strength from within from this half hour class focused on finding relief from back pain. The first 15 minutes are stretches and movements on your backand the remainder of the sequence focuses on seated poses to twist and stretch the spine. One commenter on YouTube proposed an alternative title for this video: “Yoga For When You Wake Up Feeling Like You’ve Been Run Over By a Bus.”
Power Yoga
This 43-minute video is perfect for yogis looking for a challenging work out to get your blood pumping and heart rate up. Although this is a fast-paced and challenging practiceAdriene encourages you to move at your own pace and listen to your body. This power yoga class focuses on toning and building strength in the lower backlegsand glutes.
Yoga for Core and Booty
This playful 28-minute class is full of squats to tone the core muscles and the buttocks. As alwaysAdriene encourages you to only do what feels good and to focus on building body awarenessflexibility and stability. The sequence ends with a few minutes in Supine Bound Angle and Shavasana pose to integrate and rest.
Yoga for Hips and Lower Back Release
Adriene reminds us that a yoga practice does not need to be intense to be powerful and effective. This simple 23-minute routine will help your hips and lower back release tension and tightness. With many variations and optionsthis slow-paced video is great for beginners.
Yoga for Gratitude
This sweetslowand serene yoga practice will warm up your spineactivate your coreand open your hips. Adriene begins the 35-minute yoga video with a short and lovely meditation on gratitude. As alwaysAdriene sprinkles in funny commentswisdomand insights throughout the practice to keep things lighthearted while also encouraging depth and introspection.
Yoga for Hope and Trust
It’s no secret that many of us store deeply rooted tension in our hips. In this videoAdriene leads us through a sequence of gentle and grounding hip and heart openers that will encourage trusthopeand vulnerability as we move into the new year. At just eighteen minutesthis is the perfect flow for a busy schedule.
Yoga for Creativity
This 41-minute class by Adriene focuses on cultivating creative energystarting with a seven-minute meditation that includes pranayama breathing and a mudra. The asana sequence focuses on down dog variations and lunging posespeaking with a challenging crow pose. Adriene encourages us to“Loosen your gripfind your focusand fall into your flow.”
Yoga for Insecurity
Are you in need of a reminder that you that you are awesome and you are loved? In this 23-minute videoAdriene invites you to recognize your inner power and let go of insecurities. Take a deep breath and let this sequence of core strengthening floor poses help you face your fears and find the strength to stay positive.
Yoga for the Feet
After everywhere our feet carry uswe still seem to forget that they need some TLCjust like the rest of the body! Grab your mat and a blanket and start your day on the right foot with this yummy 30-minute yoga practice. Adriene will guide you through a sequence of simple yet powerful standing and seated yoga poses to bend and lengthen your feet and toes.

Want More Free Yoga Videos?

At YogaBasicswe’re regularly reviewing new yoga videos and delivering our top picks to you on the blog every single month! Browse our Free Yoga Videos archives to find the perfect practice for your moodenergy leveland schedule.

11 responses to “The 21 Best Yoga With Adriene YouTube Videos”

Anjana Rathore

January 312022

This is also a very good post on the best yoga with adriene youtube videos which I really enjoyed reading.
Thank you for your insights!

Tom Roper

June 272022

Adriene offers so many free videos on her channel that it’s impossible to watch them all. Thank you for compiling some of the best and most popular videos!

Sherrie Thrailkill

July 82022

Yoga and Adriene seem to go together. It makes sense: Adriene presents her workouts in a graceful wayfocusing on formflow and breath. She’s a good teacher.

Mikel Armon

July 272022

The yoga world is growing massivelywith new studios popping up at a rapid rate. But the best teachers also choose to share their knowledge online. Adriene Yoga is one of the most popular channels of its kind and is the go-to source for beginner-friendly yoga videos. There are immense benefits to practicing yoga at homebut listening to a guiding’s voice can certainly help.

Blake Boeck

September 52022

I have never seen any of these videos before but they are definitely going into my favorites. I am always looking for ways to improve my fitness level and I am looking forward to trying out some of these videos soon.

Sarah Lacey

September 62022

This list is amazing! Thank you so much for sharing these videos with us. I have been looking for some good ones lately and this list has helped immensely.

Sarah Linn-Smith

October 132022

Thank you so much for sharing these videos! I have always wanted to learn more about yoga but never knew where to begin. I have learned so much from watching them!