Daily Essentials Protocol
Daily Essentials Protocol
Your 3-in-1 foundation for brain + body wellness*
Regular price
$119.99
Sale price
$119.99
Regular price
$140.85
Includes:
- Brain & Memory Power Boost
- Omega-3 Power
- NeuroVite Plus Multivitamin
Description
Description
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The Daily Essentials Bundle delivers the three core supplements Dr. Amen recommends for almost every patient—carefully chosen to provide daily nourishment for your brainbodyand overall vitality.*
NeuroVite Plus covers 50+ vitaminsmineralsand plant nutrients for comprehensive daily health; Omega-3 Power delivers pharmaceutical-grade EPA & DHA to protect your brain and heart; Brain & Memory Power Boost supports sharper memoryfaster recalland long-term cognitive resilience.*
Togetherthey form a completescience-backed daily system you can trust—convenientcost-effectiveand designed to keep your brain and body performing at their peak.*
Benefits
Benefits
How to use
How to use
Ingredients
Ingredients
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Key Benefits
Memory
Clarity
Mood
Vitality
Brain & Memory Power Boost Key Ingredients
Huperzine A
100 mcg
Huperzine A is a natural compound extracted from the Huperzia serrata (club moss) planttraditionally used in Chinese medicine. It supports brain health by enhancing acetylcholine activity—a key neurotransmitter involved in memorylearningand behavior.* By slowing the breakdown of acetylcholineHuperzine A helps improve mental clarityfocusand memory retention.* It’s especially beneficial for supporting cognitive performance in aging adults and may help maintain sharp thinking and recall.*
Alpha-Lipoic Acid
200 mg
Alpha-lipoic acid (ALA) is a vitamin-like compound that plays a key role in converting blood sugar into usable energy at the cellular level.* It supports healthy metabolism and helps cells produce energy efficiently.* ALA is also a powerful antioxidant that protects cells from oxidative stress and helps regenerate other antioxidants like vitamins C and E.* Because it works in both water- and fat-soluble environmentsALA provides broad cellular protectionsupports nerve healthand may help maintain balanced blood sugar levels.*
N-AcetylCysteine
400 mg
N-Acetyl-L-Cysteine (NAC) is a powerful antioxidant that helps protect cells from damage caused by free radicals.* It supports the brain’s electrochemical balancehelping nerve cells function efficiently and maintain healthy communication.* NAC also acts as a vasodilatorrelaxing blood vessels to enhance blood flowoxygen deliveryand nutrient transport throughout the body.* AdditionallyNAC is a key precursor to glutathione—one of the body’s most important detoxifying and protective compounds making it essential for brain healthimmune functionand overall cellular wellness.*
AcetylCarnitine
666 mg
Acetyl-L-Carnitine (ALC) is an amino acid naturally made in the body that plays a key role in energy productionespecially in brain cells.* It supports the function of genesenzymesand neurotransmittersincluding acetylcholine a major chemical involved in memory and learning.* ALC is known to promote healthy memoryreduce mental fatigueenhance moodand support overall cognitive performance.* By improving cellular energy and neurotransmitter activityALC helps keep the brain sharpfocusedand resilient with age.*
PhosphatidylSerine
100 mg
Phosphatidylserine (PS) is a vital phospholipid that forms the structure of all cell membraneswith especially high concentrations in brain nerve cells.* It supports healthy brain function by improving attentionmemoryand the ability to manage stress.* PS is well-known for enhancing the recall of wordsnamesfacesand events especially in adults over 50.* By maintaining cell membrane integrityPS helps neurons communicate effectivelysupporting cognitive sharpness and mental clarity throughout life.*
Ginkgo Biloba Extract
120 mg
Ginkgo biloba extractderived from the leaves of the ginkgo treeis one of the most studied herbal supplements for cognitive health.* It supports healthy circulationespecially to the brainwhich is essential for memoryfocusand mental clarity.* Ginkgo is rich in antioxidants that help protect brain cells from oxidative stress and age-related damage.* Clinical research suggests it may enhance mental sharpness and support overall brain functionparticularly in aging populations.*
Huperzine A
Huperzine A is a natural compound extracted from the Huperzia serrata (club moss) planttraditionally used in Chinese medicine. It supports brain health by enhancing acetylcholine activity—a key neurotransmitter involved in memorylearningand behavior.* By slowing the breakdown of acetylcholineHuperzine A helps improve mental clarityfocusand memory retention.* It’s especially beneficial for supporting cognitive performance in aging adults and may help maintain sharp thinking and recall.*
Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a vitamin-like compound that plays a key role in converting blood sugar into usable energy at the cellular level.* It supports healthy metabolism and helps cells produce energy efficiently.* ALA is also a powerful antioxidant that protects cells from oxidative stress and helps regenerate other antioxidants like vitamins C and E.* Because it works in both water- and fat-soluble environmentsALA provides broad cellular protectionsupports nerve healthand may help maintain balanced blood sugar levels.*
N-AcetylCysteine
N-Acetyl-L-Cysteine (NAC) is a powerful antioxidant that helps protect cells from damage caused by free radicals.* It supports the brain’s electrochemical balancehelping nerve cells function efficiently and maintain healthy communication.* NAC also acts as a vasodilatorrelaxing blood vessels to enhance blood flowoxygen deliveryand nutrient transport throughout the body.* AdditionallyNAC is a key precursor to glutathione—one of the body’s most important detoxifying and protective compounds making it essential for brain healthimmune functionand overall cellular wellness.*
AcetylCarnitine
Acetyl-L-Carnitine (ALC) is an amino acid naturally made in the body that plays a key role in energy productionespecially in brain cells.* It supports the function of genesenzymesand neurotransmittersincluding acetylcholine a major chemical involved in memory and learning.* ALC is known to promote healthy memoryreduce mental fatigueenhance moodand support overall cognitive performance.* By improving cellular energy and neurotransmitter activityALC helps keep the brain sharpfocusedand resilient with age.*
PhosphatidylSerine
Phosphatidylserine (PS) is a vital phospholipid that forms the structure of all cell membraneswith especially high concentrations in brain nerve cells.* It supports healthy brain function by improving attentionmemoryand the ability to manage stress.* PS is well-known for enhancing the recall of wordsnamesfacesand events especially in adults over 50.* By maintaining cell membrane integrityPS helps neurons communicate effectivelysupporting cognitive sharpness and mental clarity throughout life.*
Ginkgo Biloba Extract
Ginkgo biloba extractderived from the leaves of the ginkgo treeis one of the most studied herbal supplements for cognitive health.* It supports healthy circulationespecially to the brainwhich is essential for memoryfocusand mental clarity.* Ginkgo is rich in antioxidants that help protect brain cells from oxidative stress and age-related damage.* Clinical research suggests it may enhance mental sharpness and support overall brain functionparticularly in aging populations.*
Key Benefits
Circulation
Sleep
Mood
Immunity
The BrainMD Difference
We use vegan Algal Oilinstead of Fish Oilwhich comes from the fermentation of microalgaea patented process that leaves minimal environmental contamination.
Peer-Reviewed Scientific Studies
Baskaran KKizar Ahamath BRadha Shanmugasundaram KShanmugasundaram ER. Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. J Ethnopharmacol. 1990 Oct;30(3):295-300. doi: 10.1016/0378-8741(90)90108-6. PMID: 22592umm17.
Pothuraju RSharma RKChagalamarri JJangra SKumar Kavadi P. A systematic review of Gymnema sylvestre in obesity and diabetes management. J Sci Food Agric. 2014 Mar 30;94(5):834-40. doi: 10.1002/fa.6458. Epub 2013 Nov 19. PMID: 24166097.
Omega-3 Power Key Ingredients
EPA
860 mg
EPA is a long-chain omega-3 fatty acid found in the membranes of every cell in the body.* It helps produce eicosanoids—messenger molecules that regulate vital functions in cellstissuesand organs.* EPA plays a key role in supporting a healthy mood by balancing brain chemicals.* It also promotes cardiovascular health by helping maintain healthy blood vessels and heart function.* OverallEPA is essential for emotional well-beingheart healthand proper cellular communication throughout the body.*
DHA
580 mg
DHA is a long-chain omega-3 fatty acid essential for building healthy cell membranes throughout the body.* It helps keep cell membranes flexible and fluidallowing cells to function efficiently.* DHA is especially important in the brainwhere it supports the formation of strong connections between nerve cells (synapses)promoting healthy memorylearningand overall cognitive function.* By maintaining brain cell healthDHA plays a vital role in supporting mental clarity and long-term brain performance.*
Other Omega-3 Fatty Acids
160 mg
This formula also includes trace amounts of other omega-3 fatty acids that work alongside EPA and DHA to enhance their benefits.* These additional omega-3s support brain health by helping to improve cell communication.* Togetherthey promote better cognitive functionmood stabilityand overall brain resiliencecontributing to sharper focus and mental clarity.*
EPA
EPA is a long-chain omega-3 fatty acid found in the membranes of every cell in the body.* It helps produce eicosanoids—messenger molecules that regulate vital functions in cellstissuesand organs.* EPA plays a key role in supporting a healthy mood by balancing brain chemicals.* It also promotes cardiovascular health by helping maintain healthy blood vessels and heart function.* OverallEPA is essential for emotional well-beingheart healthand proper cellular communication throughout the body.*
DHA
DHA is a long-chain omega-3 fatty acid essential for building healthy cell membranes throughout the body.* It helps keep cell membranes flexible and fluidallowing cells to function efficiently.* DHA is especially important in the brainwhere it supports the formation of strong connections between nerve cells (synapses)promoting healthy memorylearningand overall cognitive function.* By maintaining brain cell healthDHA plays a vital role in supporting mental clarity and long-term brain performance.*
Other Omega-3 Fatty Acids
This formula also includes trace amounts of other omega-3 fatty acids that work alongside EPA and DHA to enhance their benefits.* These additional omega-3s support brain health by helping to improve cell communication.* Togetherthey promote better cognitive functionmood stabilityand overall brain resiliencecontributing to sharper focus and mental clarity.*
NeuroVite Plus Multivitamin Key Ingredients
Vitamin A
5000 IU
Vitamin A is an essential nutrient that supports healthy brain developmentlung functionvisionand the integrity of the intestinal lining.* It plays a key role in maintaining a strong immune system by supporting the function of immune cells and mucous membranes.* Unlike beta-carotenewhich some individuals struggle to convertthis formula provides truepreformed vitamin A for optimal absorption and effectiveness—ensuring the body gets what it needs for immune defenseeye healthand tissue repair.*
Vitamin C
200 mg
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals and environmental toxins.* It also plays a vital role in enzyme functionacting as a cofactor in the production of neurotransmitters that support mood and brain function.* Additionallyvitamin C is essential for collagen synthesiswhich supports healthy skingumsjointsand connective tissues.* It also aids in detoxification and strengthens the immune systemmaking it a key nutrient for overall health and resilience.*
Vitamin D
2000 IU
Vitamin D3known as the “sunshine vitamin,” is essential not only for strong bones but also for the healthy growth and function of organs throughout the body.* Once converted by the liver and kidneysit acts as a hormone that supports brain healthimmune functionheart healthand circulation.* Superior to vitamin D2D3 (cholecalciferol) is more efficiently absorbed and used by the body.* It also plays a role in mood regulation and cognitive performancemaking it vital for both physical and mental well-being.*
Folate
400 mcg
This formula provides folate in its most active formmethylfolate (MTHF)which the body can use immediately—especially important for those with difficulty converting synthetic folic acid.* MTHF supports the brain’s production of neurotransmitters like serotonin and dopaminehelps generate melatonin for healthy sleepand is essential for forming myelinthe protective coating around nerve cells.* It also aids in processing homocysteinea metabolic byproduct that can be harmful at high levels.* Methylfolate supports moodcognitive functionand overall neurological and cardiovascular health.*
Vitamin B12
500 mcg
Vitamin B12 is essential for maintaining the structure and function of the brainspinal cordand nerves.* It supports energy productionhealthy red blood cellsand the synthesis of neurotransmitters that influence mood and cognition.* This formula uses methylcobalamin (MeB12)the bioactive form of B12 that’s readily absorbed and used by the body—unlike the more common cyanocobalaminwhich contains trace amounts of cyanide.* Adequate B12 levels are associated with improved moodmental claritymemoryand emotional balance.*
Biotin
500 mcg
Biotin (vitamin B7) is essential for maintaining healthy DNA structure and regulating gene activity through epigeneticswhich influences how genes are expressed.* It is a key component of enzymes in the mitochondria—the cell’s energy factories—helping convert food into usable energy.* Biotin supports the healthy growth and repair of the brainskinhairand nailsmaking it vital for overall cellular health and development.* Regular biotin intake promotes vitalityenergyand the body’s natural ability to renew itself.*
Magnesium
50 mg
Magnesium is a vital mineral needed by every cell in the bodyespecially for the brain’s nerve cells to communicate effectively.* It supports the electrical signals that allow neurons to connect and process information.* Often called “the relaxation mineral,” magnesium helps regulate muscle tensionhydrationand energy production.* It also balances stress hormones like adrenaline and helps improve sleep quality.* By promoting calmness and mental focusmagnesium plays a key role in supporting emotional well-beingcognitive functionand overall physical health.*
Zinc
20 mg
Zinc is an essential mineral involved in over 100 enzymes that support vital processes in the body.* It plays a key role in the healthy development and function of the eyesbrainspinal cordthymus glandand digestive system.* Zinc is crucial for maintaining strong immunityrepairing and renewing skin and hairand preserving DNA structure.* By supporting these systemszinc promotes overall growthhealingand resiliencemaking it vital for both physical health and immune defense.*
Vitamin E
30 mg
Vitamin E is a powerful antioxidant that protects cell membranes—the active outer layers of our cells—from damage caused by free radicals.* This supplement provides the full spectrum of vitamin E forms (alpha-beta-gamma-and delta-tocopherols) found in a balanced dietoffering broad and effective antioxidant support.* Vitamin E also supports immune health and promotes healthy skincellular functionand long-term wellness.*
Proprietary Brain Boosting Blend
575 mg
Dr. Amen created this powerful blend of nutrients to support optimal brain function and protect the aging brain.* It combines Phosphatidylserine (PS)which helps maintain healthy brain cell membranes and memory; Acetyl-L-Carnitine (ALC)which supports energy production and mental clarity; Alpha-Lipoic Acid (ALA)a strong antioxidant that protects brain cells from damage; and Coenzyme Q10 (CoQ10)which boosts cellular energy and supports overall brain health.* Togetherthese ingredients promote focusmemoryand cognitive resilience.*
Organic Fruit & Vegetable Blend
140 mg
This proprietary blend combines powerful phytonutrients—natural plant compounds known for their antioxidant properties—to protect the body from oxidative stress and support overall health.* It includes concentrated extracts from wild blueberriesbroccolitomatoesspinachalfalfa sproutsacaicarrotsand strawberries.* These nutrient-rich plants help promote cellular repair and support immune function.* Togetherthey provide comprehensive antioxidant defensehelping to maintain healthy agingbrain functionand vibrant energy levels.*
Digestive Enzyme Blend
30 mg
Gut health plays a crucial role in overall well-beingaffecting digestionimmunityand nutrient absorption.* Dr. Amen developed this broad-spectrum digestive enzyme formula to support healthy digestion by helping break down proteinsfatsand carbohydrates efficiently.* These enzymes promote optimal nutrient absorption and reduce digestive discomfort like bloating or gas.* By supporting a balanced gut environmentthis formula also helps maintain immune function and overall digestive system healthcontributing to better energy and vitality.*
Vitamin A
Vitamin A is an essential nutrient that supports healthy brain developmentlung functionvisionand the integrity of the intestinal lining.* It plays a key role in maintaining a strong immune system by supporting the function of immune cells and mucous membranes.* Unlike beta-carotenewhich some individuals struggle to convertthis formula provides truepreformed vitamin A for optimal absorption and effectiveness—ensuring the body gets what it needs for immune defenseeye healthand tissue repair.*
Vitamin C
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals and environmental toxins.* It also plays a vital role in enzyme functionacting as a cofactor in the production of neurotransmitters that support mood and brain function.* Additionallyvitamin C is essential for collagen synthesiswhich supports healthy skingumsjointsand connective tissues.* It also aids in detoxification and strengthens the immune systemmaking it a key nutrient for overall health and resilience.*
Vitamin D
Vitamin D3known as the “sunshine vitamin,” is essential not only for strong bones but also for the healthy growth and function of organs throughout the body.* Once converted by the liver and kidneysit acts as a hormone that supports brain healthimmune functionheart healthand circulation.* Superior to vitamin D2D3 (cholecalciferol) is more efficiently absorbed and used by the body.* It also plays a role in mood regulation and cognitive performancemaking it vital for both physical and mental well-being.*
Folate
This formula provides folate in its most active formmethylfolate (MTHF)which the body can use immediately—especially important for those with difficulty converting synthetic folic acid.* MTHF supports the brain’s production of neurotransmitters like serotonin and dopaminehelps generate melatonin for healthy sleepand is essential for forming myelinthe protective coating around nerve cells.* It also aids in processing homocysteinea metabolic byproduct that can be harmful at high levels.* Methylfolate supports moodcognitive functionand overall neurological and cardiovascular health.*
The BrainMD Difference
Formulated by leading brain health expertsthis blend uses ingredients shown in human studies to support serotonin levelsreduce emotional eatingand ease everyday stress—without side effects or habit-forming ingredients.*
Peer-Reviewed Scientific Studies
YoungS.N. (2007) Folate and depression—a neglected problem
https://pmc.ncbi.nlm.nih.gov/articles/PMC1810582/
Vitamin B12
Vitamin B12 is essential for maintaining the structure and function of the brainspinal cordand nerves.* It supports energy productionhealthy red blood cellsand the synthesis of neurotransmitters that influence mood and cognition.* This formula uses methylcobalamin (MeB12)the bioactive form of B12 that’s readily absorbed and used by the body—unlike the more common cyanocobalaminwhich contains trace amounts of cyanide.* Adequate B12 levels are associated with improved moodmental claritymemoryand emotional balance.*
Biotin
Biotin (vitamin B7) is essential for maintaining healthy DNA structure and regulating gene activity through epigeneticswhich influences how genes are expressed.* It is a key component of enzymes in the mitochondria—the cell’s energy factories—helping convert food into usable energy.* Biotin supports the healthy growth and repair of the brainskinhairand nailsmaking it vital for overall cellular health and development.* Regular biotin intake promotes vitalityenergyand the body’s natural ability to renew itself.*
Magnesium
Magnesium is a vital mineral needed by every cell in the bodyespecially for the brain’s nerve cells to communicate effectively.* It supports the electrical signals that allow neurons to connect and process information.* Often called “the relaxation mineral,” magnesium helps regulate muscle tensionhydrationand energy production.* It also balances stress hormones like adrenaline and helps improve sleep quality.* By promoting calmness and mental focusmagnesium plays a key role in supporting emotional well-beingcognitive functionand overall physical health.*
Zinc
Zinc is an essential mineral involved in over 100 enzymes that support vital processes in the body.* It plays a key role in the healthy development and function of the eyesbrainspinal cordthymus glandand digestive system.* Zinc is crucial for maintaining strong immunityrepairing and renewing skin and hairand preserving DNA structure.* By supporting these systemszinc promotes overall growthhealingand resiliencemaking it vital for both physical health and immune defense.*
Vitamin E
Vitamin E is a powerful antioxidant that protects cell membranes—the active outer layers of our cells—from damage caused by free radicals.* This supplement provides the full spectrum of vitamin E forms (alpha-beta-gamma-and delta-tocopherols) found in a balanced dietoffering broad and effective antioxidant support.* Vitamin E also supports immune health and promotes healthy skincellular functionand long-term wellness.*
Proprietary Brain Boosting Blend
Dr. Amen created this powerful blend of nutrients to support optimal brain function and protect the aging brain.* It combines Phosphatidylserine (PS)which helps maintain healthy brain cell membranes and memory; Acetyl-L-Carnitine (ALC)which supports energy production and mental clarity; Alpha-Lipoic Acid (ALA)a strong antioxidant that protects brain cells from damage; and Coenzyme Q10 (CoQ10)which boosts cellular energy and supports overall brain health.* Togetherthese ingredients promote focusmemoryand cognitive resilience.*
Organic Fruit & Vegetable Blend
This proprietary blend combines powerful phytonutrients—natural plant compounds known for their antioxidant properties—to protect the body from oxidative stress and support overall health.* It includes concentrated extracts from wild blueberriesbroccolitomatoesspinachalfalfa sproutsacaicarrotsand strawberries.* These nutrient-rich plants help promote cellular repair and support immune function.* Togetherthey provide comprehensive antioxidant defensehelping to maintain healthy agingbrain functionand vibrant energy levels.*
Digestive Enzyme Blend
Gut health plays a crucial role in overall well-beingaffecting digestionimmunityand nutrient absorption.* Dr. Amen developed this broad-spectrum digestive enzyme formula to support healthy digestion by helping break down proteinsfatsand carbohydrates efficiently.* These enzymes promote optimal nutrient absorption and reduce digestive discomfort like bloating or gas.* By supporting a balanced gut environmentthis formula also helps maintain immune function and overall digestive system healthcontributing to better energy and vitality.*
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Build Your Brain’s Foundation*
Expert Reviews
"The Daily Essentials Bundle covers the three key areas I focus on in almost every patient—nutrient sufficiencyhealthy fatsand brain protection. It’s the foundation I recommend for lifelong brain health."
Dr. Daniel Amen
FounderBrainMD & Amen Clinics
“From a clinical neurocognitive standpointOmega‑3 Power checks all the boxes: the triglyceride form ensures enhanced absorptionand the EPA:DHA ratio of approximately 1.5:1 supports mood balancefocusbehaviorand cognition—areas consistently shown to benefit from omega-3 supplementation in trials. The freshness and lack of fishy aftertaste also speak to its superior quality—less oxidation means better outcomes with fewer side effects.”
Dena BillupsMHS
Brain Health ProfessionalElite Brain Health CoachART of Training and Development LLC
“This formula checks every box—clinically studied nutrients for memoryfocuslearningand cognitive aging. I recommend it to anyone looking for a real cognitive edge without relying on stimulants.”
Nicole AvenaPhD
Chief Science OfficerBrainMD
“Beyond its cognitive benefitsOmega‑3 Power strongly supports cardiovascular and immune health. Meta‑analyses show that regular EPA and DHA intake supports healthy blood vessel functionblood pressuretriglyceridesand immune responsiveness. As a clinician focused on prevention and whole-body wellnessI consistently recommend it—especially given its high potency and purity.”
Peggy Perez
Brain Health ProfessionalNASM CPT & CESIIS Health Coach
“As a double board-certified psychiatristI’ve seen firsthand how Brain & Memory Power Boost can support cognition and mental clarity. With the right nutritionyour brain has the power to perform at a whole new level.”
Dr. Jay Faber
Integrative PsychiatristAmen Clinics
Smarter NutritionSimplified*
What To Expect
Week 1
Weeks 2–4
Weeks 5–8
Ongoing