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Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eatingbut it also saves you time and moneyand in the endless food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfastlunchor dinner. Learn how to meal prep with tons of delicious recipes for any dietfrom these protein-packed quinoa salad jars to my quick chicken taco rice bowlsthis keto-friendly shredded harissa chickenand tons more.

Popular Make-Ahead Meals

I love seeing all the homemadehealthy meals that you’ve been making lately. Here are some of the recipes that readers have been prepping ahead!

Ground Beef Bibimbap (Easy One-Skillet Recipe)
6

Ground Beef Bibimbap (Easy One-Skillet Bowl)

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30 mins
chili in a bowl with sour cream.
1

Beef Chili Recipe

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40 mins
Stack of two copycat Chick-fil-A egg white grill sandwiches.
6

Egg White Grill (Chick-fil-A Copycat!)

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Chicken Shawarma Sheet Pan Dinner
1

Chicken Shawarma Sheet Pan Dinner

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45 mins

Easy Meal Prep Ideas with Chicken

Chicken is one of my favorite meal prep ingredients because it’s leankeeps welland is just so incredibly versatile. Whether I’m using ground chickenchicken breastsor chicken thighsthere are so many ways to turn chicken into a delicious meal prep meal.

This easy meal-prep honey-sriracha chicken dishwhich can also be served as a main dishis made on a sheet pan and comes together quick!
8

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

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30 mins
Grilled Chicken Salad with Strawberries and Avocado
7

Grilled ChickenStrawberryAvocado Salad with Citrus Dressing

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55 mins
Halal Food Cart inspired chicken served over a big salad of lettuce and tomatoes drizzled with a yummy white sauce.
4

Food Cart-Style Chicken Salad with White Sauce

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40 mins
Cilantro Lime Chicken Breast
0

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

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1 hr 20 mins

Latest Healthy Meal Prep Ideas

Check out my latest healthy meal-prepping ideas to hit the ground running with your weekly meal prep. Take the stress out of meal planning and have fun at the same time!

Slow Cooker Thai Inspired Peanut Chicken
6

Slow Cooker Peanut Chicken

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2 hrs 25 mins
Ground Beef Bibimbap (Easy One-Skillet Recipe)
6

Ground Beef Bibimbap (Easy One-Skillet Bowl)

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30 mins
Tofu Green Curry
5

Tofu Green Curry with Vegetables

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50 mins
Tuscan White Bean Soup with Meatballs
3

Tuscan White Bean Soup with Meatballs

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1 hr 10 mins
Stack of two copycat Chick-fil-A egg white grill sandwiches.
6

Egg White Grill (Chick-fil-A Copycat!)

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Skillet of creamy Swedish meatballs.
8

Creamy Swedish Meatballs

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40 mins
Tuna and White Bean Salad
5

Tuna and White Bean Salad

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15 mins
Bake until the eggs are set and cooked through
3

Breakfast Stuffed Peppers

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1 hr 5 mins
Pumpkin Waffles
4

Pumpkin Waffles

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40 mins
Healing pumpkin soup made with canned pumpkin and coconut milk.
1

Pumpkin Ginger Coconut Soup (Dairy-Free)

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1 hr 5 mins
Butternut Squash Salad with Brussels Sprouts and Pears
5

Butternut Squash Salad with Brussels SproutsPearsand Maple Dijon Vinaigrette

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45 mins
Slow Cooker Chili
0

Slow Cooker Chili

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4 hrs 20 mins
Southwest Stuffed Sweet Potatoes with Ground Turkey
2

Southwest Stuffed Sweet Potatoes

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1 hr 15 mins
Sheet Pan Spatchcock Chicken with Sweet Potatoes
11

Spatchcock Chicken with Sweet Potatoes

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1 hr 15 mins
Fall Steak Salad with Sweet Potatoes
4

Fall Steak Salad with Sweet Potatoes

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35 mins
Chicken Shawarma Sheet Pan Dinner
1

Chicken Shawarma Sheet Pan Dinner

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45 mins
3 jars of overnight oats topped with blueberries and walnuts
2

How to Make Overnight Oats (No Added Sugar Recipe!)

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8 hrs 5 mins
Chicken Taquitos
5

Chicken Taquitos

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1 hr 15 mins
Teriyaki Salmon Bowl (Air Fryer or Oven)
8

Teriyaki Salmon Bowl (Air Fryer or Oven)

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55 mins
California Roll Cucumber Salad
8

California Roll Cucumber Salad

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25 mins