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The BMI calculator is a useful tool that measures whether you are overweightunderweightor just right. Your weight alone is not enough to tellas a tallskinny man may easily weigh more than a short but rotund woman. The body mass indexor BMIovercomes this problem by finding a ratio of your weight to your height and returning a single number. This number will fit into a category on the scale of BMI rangeswhich are defined as underweightnormaloverweightand obese.
To work out your body mass index on your own and what the number means for youyou'll need to know the following:
- How to calculate BMI.
- What is a normal BMI?
- What the various BMI ranges are.
We try our best to make our Omni Calculators as precise and reliable as possible. Howeverthis tool can never replace a professional doctor's assessment. If any health condition bothers youconsult a physician.
How do I calculate BMI?
To compute BMIyou need to:
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Divide your weight (in kilograms) by your height (in meters).
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Divide the answer by your height again to get your BMI.
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That is the body mass index formula. Expressed differentlyit is:
BMI = weight / height²
Normal BMI
Our BMI calculator makes it a piece of cake for you to find your number. Howeverplease remember that BMI is a rough estimation. The result can be somewhat misleading for individuals who are well-muscled (such as bodybuilders) or for those who have lost a significant amount of muscle (such as the elderly).
If you are unsure whether or not you fall within the "normal" range of muscle massplease consider using one of our more specialized calculators. If you want to determine your body composition that adjusts for skeletal massyou may want to use our body frame size calculator. Additionallycheck out our skinfold body fat calculator to figure out what percentage of your body is fat.
What are the BMI ranges?
There are five basic ranges within the BMI scale:
- Underweight = less than 18.5;
- Normal weight = 18.5-24.9;
- Overweight = 25-29.9;
- Obesity = 30-35;
- Severe obesity = 35 and over.
The BMI Prime is a nifty modification to our own BMI calculator. It's a decimal number where 1.0 = the upper limit to the "normal BMI" range. It's a super easy way to see if you're overweight or not. If your BMI Prime is more than 1then you've got some weight to lose.
Using our body mass index calculator
At the top of our BMI calculator are fields for you to plug in your height and weight. Plug in these valuesand you'll instantly have your BMIyour BMI Prime (see above)and a little message telling you what range you fall into.
If you're overweight and want to know exactly how much you'll have to lose to get into the healthy rangeyou can do that too. Leave your height and weight in the boxes where they areand type "0.9" into the BMI Prime box. Your weight and BMI will adjust themselves.
Tip: If your height box adjusts itself when you change other boxesyou'll need to lock it. Click the right-hand panel of the box and select the lock icon to hold that figure in place while you play with the values in other boxes. That is... unless you plan on growing taller!
Other considerations
If you want to know if your metabolism is on your side in your quest towards a healthy weighttry our basal metabolic rate calculator. We often hear about things raising or lowering our metabolism (which one does skipping breakfast do again?)but we don't hear much about tracking those changes. That's what this calculator is for.
Your basal metabolic rate is the activity level of your body's metabolism when you wake up in the morning. This is the most reliable time of the day to measure metabolism since the day hasn't had time to heat you up yet!
Once you know how to calculate BMIthe next logical figure to know is your ideal weight. Use our ideal weight calculator to figure this out in a jiffy. You can also use our maintenance calorie calculator to calculate how many calories your body needs to maintain your current weight.
FAQs
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Does normal BMI depend on age?
No for adultsthe range of normal BMI is 18.5-24.9and it does not depend on a person's age. For childrenhoweverage is essential in assessing their weight.
What is my BMI if I am a man and weigh 75 kilos?
The answer depends on your height! Assume it is 180 cm. Then your BMI is:
BMI = weight / height²
where the weight should be in kg and height should be in meters.
Thereforeconvert height in cm to meters: 180/100 = 1.8 m.
So the BMI calculation is weight / height² = 75/1.8² = 23.148. Soit is in the normal (healthy) range. Note that this result does not depend on your gender!