Popup calculator
Copy a link to this page
Print this page
Email a link to this page
Scroll up to form
What does this mean?
Remove this row
Open/Close content
Close content
Return to content
Copy to clipboard
<>
svg#popupCalcMob {
fill:currentColor;
width:100%;
height:100%;
}
svg#searchButton {
fill:currentColor;
position:relative;
width: 16px;
height: 16px;
}
svg#searchButton:hover {
fill:#000;
}
svg#searchButtonMenu {
fill:currentColor;
position:relative;
width: 16px;
height: 16px;
}
svg#searchButtonMenu:hover {
fill:#000;
}
svg#copyLink {
fill:currentColor;
margin-top:2px;
width: 16px;
height: 16px;
}
svg#printPage {
fill:currentColor;
margin-top:2px;
width: 16px;
height: 16px;
}
svg#emailLink {
fill:currentColor;
margin-top:2px;
width: 16px;
height: 16px;
}
svg#calcButton {
fill:currentColor;
vertical-align: middle;
width:16px;
height:16px;
}
svg#scrollUp {
fill:currentColor;
width: 30px;
height: 30px;
}
svg#shareResult {
fill:currentColor;
vertical-align: middle;
margin-left:3px;
width: 20px;
height: 20px;
}
svg#questionMarkHelp {
fill:currentColor;
width: 30px;
height: 30px;
}
svg#questionMarkHelp:hover {
fill:#000;
}
svg#addItemPlus {
fill:currentColor;
vertical-align: middle;
width: 18px;
height: 18px;
}
svg#removeItemCross {
fill:#aaa;
vertical-align: middle;
width: 30px;
height: 30px;
}
svg#removeItemCross:hover {
fill:#000;
}
svg#chevron {
fill:currentColor;
vertical-align: middle;
width: 16px;
height: 16px;
}
svg#chevronDouble {
fill:currentColor;
vertical-align: middle;
width: 30px;
height: 30px;
}
svg#clipboard {
fill:currentColor;
margin-top:2px;
width: 16px;
height: 16px;
}
Baking Ingredient Conversions
Use this page as a reference for converting between US cupsgramsouncespoundstablespoons and teaspoons . Measuring ingredients by weight (grams or ounces) rather than volume (cups or tablespoons) will often provide more accurate measurements.
Jump to ingredient: All Purpose Flour Bread Flour Cake Flour Pastry Flour Whole-wheat Flour Cornflour (cornstarch) Granulated Sugar Caster Sugar Brown Sugar (packed) Powdered Sugar (unsifted) Honey Butter Margarine Milk Yogurt (Greek) Oils (sunflowerolivecoconut) Cocoa Powder Oats Rice (uncooked)
Flour (cupsgramsouncestablespoons)
The following are approximations for flour. Cup measurements assume that your flour is spooned into the cup. If you use the 'dip and sweep' methodconsider
increasing your gramounce or pound figure by 15-20%. If you sieve before measuringreduce the figure by around 5%. Spoon approximations are based on a flat spoonnot heaped. You may wish to know that we have
an article dedicated to how many cups of flour there are in a pound .
All Purpose Flour
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
125 g
4.41 oz
0.28 lb
1/2 Cup
62.5 g
2.2 oz
0.14 lb
1/3 Cup
41.67 g
1.47 oz
0.09 lb
1/4 Cup
31.25 g
1.1 oz
0.07 lb
Tablespoon
7.81 g
0.28 oz
Teaspoon
2.6 g
0.09 oz
back to ingredients list
Bread Flour
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
130 g
4.59 oz
0.29 lb
1/2 Cup
65 g
2.29 oz
0.14 lb
1/3 Cup
43.33 g
1.53 oz
0.1 lb
1/4 Cup
32.5 g
1.15 oz
0.07 lb
Tablespoon
8.13 g
0.29 oz
Teaspoon
2.71 g
0.1 oz
back to ingredients list
Cake Flour
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
114 g
4.02 oz
0.25 lb
1/2 Cup
57 g
2.01 oz
0.13 lb
1/3 Cup
38 g
1.34 oz
0.08 lb
1/4 Cup
28.5 g
1.01 oz
0.06 lb
Tablespoon
7.13 g
0.25 oz
Teaspoon
2.38 g
0.08 oz
back to ingredients list
Pastry Flour
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
106 g
3.74 oz
0.23 lb
1/2 Cup
53 g
1.87 oz
0.12 lb
1/3 Cup
35.33 g
1.25 oz
0.08 lb
1/4 Cup
26.5 g
0.93 oz
0.06 lb
Tablespoon
6.63 g
0.23 oz
Teaspoon
2.21 g
0.08 oz
back to ingredients list
Whole-wheat Flour
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
113 g
3.99 oz
0.25 lb
1/2 Cup
56.5 g
1.99 oz
0.12 lb
1/3 Cup
37.67 g
1.33 oz
0.08 lb
1/4 Cup
28.25 g
1 oz
0.06 lb
Tablespoon
7.06 g
0.25 oz
Teaspoon
2.35 g
0.08 oz
back to ingredients list
Cornflour (cornstarch)
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
125 g
4.41 oz
0.28 lb
1/2 Cup
62.5 g
2.2 oz
0.14 lb
1/3 Cup
41.67 g
1.47 oz
0.09 lb
1/4 Cup
31.25 g
1.1 oz
0.07 lb
Tablespoon
7.81 g
0.28 oz
Teaspoon
2.6 g
0.09 oz
back to ingredients list
Sugar and sweeteners (cupsgramsouncestablespoons)
The following are approximations for sugar and sweeteners. Cup measurements assume that your ingredient is spooned into the cup. Spoon approximations are based on a flat spoonnot heaped. We also have
an article looking at how many cups of sugar there are in a pound .
Granulated Sugar
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
201 g
7.09 oz
0.44 lb
1/2 Cup
100.5 g
3.55 oz
0.22 lb
1/3 Cup
67 g
2.36 oz
0.15 lb
1/4 Cup
50.25 g
1.77 oz
0.11 lb
Tablespoon
12.56 g
0.44 oz
Teaspoon
4.19 g
0.15 oz
back to ingredients list
Caster Sugar
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
224 g
7.9 oz
0.49 lb
1/2 Cup
112 g
3.95 oz
0.25 lb
1/3 Cup
74.67 g
2.63 oz
0.16 lb
1/4 Cup
56 g
1.98 oz
0.12 lb
Tablespoon
14 g
0.49 oz
Teaspoon
4.67 g
0.16 oz
back to ingredients list
Brown Sugar (packed)
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
195 g
6.88 oz
0.43 lb
1/2 Cup
97.5 g
3.44 oz
0.21 lb
1/3 Cup
65 g
2.29 oz
0.14 lb
1/4 Cup
48.75 g
1.72 oz
0.11 lb
Tablespoon
12.19 g
0.43 oz
Teaspoon
4.06 g
0.14 oz
back to ingredients list
Powdered Sugar (unsifted)
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
121 g
4.27 oz
0.27 lb
1/2 Cup
60.5 g
2.13 oz
0.13 lb
1/3 Cup
40.33 g
1.42 oz
0.09 lb
1/4 Cup
30.25 g
1.07 oz
0.07 lb
Tablespoon
7.56 g
0.27 oz
Teaspoon
2.52 g
0.09 oz
back to ingredients list
Honey
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
336 g
11.85 oz
0.74 lb
1/2 Cup
168 g
5.93 oz
0.37 lb
1/3 Cup
112 g
3.95 oz
0.25 lb
1/4 Cup
84 g
2.96 oz
0.19 lb
Tablespoon
21 g
0.74 oz
Teaspoon
7 g
0.25 oz
back to ingredients list
Fats and liquids (cupsgramsouncestablespoons)
The following are approximations for fats and liquids. Cup measurements assume that your ingredient is spooned into the cup. Spoon approximations are based on a flat spoonnot heaped.
Butter
Note that we also have a converter for butter .
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
227 g
8.01 oz
0.5 lb
1/2 Cup
113.5 g
4 oz
0.25 lb
1/3 Cup
75.67 g
2.67 oz
0.17 lb
1/4 Cup
56.75 g
2 oz
0.13 lb
Tablespoon
14.19 g
0.5 oz
Teaspoon
4.73 g
0.17 oz
back to ingredients list
Margarine
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
230 g
8.11 oz
0.51 lb
1/2 Cup
115 g
4.06 oz
0.25 lb
1/3 Cup
76.67 g
2.7 oz
0.17 lb
1/4 Cup
57.5 g
2.03 oz
0.13 lb
Tablespoon
14.38 g
0.51 oz
Teaspoon
4.79 g
0.17 oz
back to ingredients list
Milk
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
245 g
8.64 oz
0.54 lb
1/2 Cup
122.5 g
4.32 oz
0.27 lb
1/3 Cup
81.67 g
2.88 oz
0.18 lb
1/4 Cup
61.25 g
2.16 oz
0.14 lb
Tablespoon
15.31 g
0.54 oz
Teaspoon
5.1 g
0.18 oz
back to ingredients list
Yogurt (Greek)
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
227 g
8.01 oz
0.5 lb
1/2 Cup
113.5 g
4 oz
0.25 lb
1/3 Cup
75.67 g
2.67 oz
0.17 lb
1/4 Cup
56.75 g
2 oz
0.13 lb
Tablespoon
14.19 g
0.5 oz
Teaspoon
4.73 g
0.17 oz
back to ingredients list
Oils (sunflowerolivecoconut)
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
218 g
7.69 oz
0.48 lb
1/2 Cup
109 g
3.84 oz
0.24 lb
1/3 Cup
72.67 g
2.56 oz
0.16 lb
1/4 Cup
54.5 g
1.92 oz
0.12 lb
Tablespoon
13.63 g
0.48 oz
Teaspoon
4.54 g
0.16 oz
back to ingredients list
Other ingredients
The following ingredient conversions are approximate. Cup measurements assume that your ingredient is spooned into the cup. Spoon approximations are based on a flat spoonnot heaped.
Cocoa Powder
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
125 g
4.41 oz
0.28 lb
1/2 Cup
62.5 g
2.2 oz
0.14 lb
1/3 Cup
41.67 g
1.47 oz
0.09 lb
1/4 Cup
31.25 g
1.1 oz
0.07 lb
Tablespoon
7.81 g
0.28 oz
Teaspoon
2.6 g
0.09 oz
back to ingredients list
Oats
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
102 g
3.6 oz
0.22 lb
1/2 Cup
51 g
1.8 oz
0.11 lb
1/3 Cup
34 g
1.2 oz
0.07 lb
1/4 Cup
25.5 g
0.9 oz
0.06 lb
Tablespoon
6.38 g
0.22 oz
Teaspoon
2.13 g
0.07 oz
back to ingredients list
Rice (uncooked)
Cup/Spoon
Grams
Ounces
Pounds
1 Cup
178 g
6.28 oz
0.39 lb
1/2 Cup
89 g
3.14 oz
0.2 lb
1/3 Cup
59.33 g
2.09 oz
0.13 lb
1/4 Cup
44.5 g
1.57 oz
0.1 lb
Tablespoon
11.13 g
0.39 oz
Teaspoon
3.71 g
0.13 oz
back to ingredients list
You'll find many more ingredients listed in the cups to grams converter and grams to cups converter .
Please note that the measurements supplied on this page are approximations. The weight of cups and spoons of ingredients can vary based upon the cup used and how the ingredient is packed into the cup.
If you would like to suggest an ingredient not currently featured in this pageplease contact me .
References
Food and Agricultural Organisation of the United Nations. Density Database Version 2.0
Rose Levy Beranbaum. (1988). The Cake Bible
NIST - Office of Weights and Measures. Metric Cooking Resources
Your comments
Please enable JavaScript to view the comments powered by Disqus.
<>
/*! fancyBox v2.1.5 fancyapps.com | fancyapps.com/fancybox/#license */
.fancybox-wrap.fancybox-skin.fancybox-outer.fancybox-inner.fancybox-image.fancybox-wrap iframe.fancybox-wrap object.fancybox-nav.fancybox-nav span.fancybox-tmp { padding: 0; margin: 0; border: 0; outline: none; vertical-align: top; }
.fancybox-wrap { position: absolute; top: 0; left: 0; z-index: 8020; }
.fancybox-skin { position: relative; background: #f9f9f9; color: #444; text-shadow: none; -webkit-border-radius: 10px; -moz-border-radius: 10px; border-radius: 10px; }
.fancybox-opened { z-index: 8030; }
.fancybox-opened .fancybox-skin { -webkit-box-shadow: 0 10px 25px rgba(0000.5); -moz-box-shadow: 0 10px 25px rgba(0000.5); box-shadow: 0 10px 25px rgba(0000.5); }
.fancybox-outer.fancybox-inner { position: relative; } .fancybox-inner { overflow: hidden; }
.fancybox-type-iframe .fancybox-inner { -webkit-overflow-scrolling: touch; }
.fancybox-error { color: #444; font: 14px/20px "Helvetica Neue",Helvetica,Arial,sans-serif; margin: 0; padding: 15px; white-space: nowrap; }
.fancybox-image.fancybox-iframe { display: block; width: 100%; height: 100%; }
.fancybox-image { max-width: 100%; max-height: 100%; }
#fancybox-loading.fancybox-close.fancybox-prev span.fancybox-next span { background-image: url('/images/fancybox/fancybox_sprite.png'); }
#fancybox-loading { position: fixed; top: 50%; left: 50%; margin-top: -22px; margin-left: -22px; background-position: 0 -108px; opacity: 0.8; cursor: pointer; z-index: 8060; }
#fancybox-loading div { width: 44px; height: 44px; background: url('/images/fancybox/fancybox_loading.gif') center center no-repeat; }
.fancybox-close { position: absolute; top: -18px; right: -18px; width: 36px; height: 36px; cursor: pointer; z-index: 8040; }
.fancybox-nav { position: absolute; top: 0; width: 40%; height: 100%; cursor: pointer; text-decoration: none; background: transparent url('/images/fancybox/blank.gif'); /* helps IE */ -webkit-tap-highlight-color: rgba(0,0,0,0); z-index: 8040; }
.fancybox-prev { left: 0; } .fancybox-next { right: 0; }
.fancybox-nav span { position: absolute; top: 50%; width: 36px; height: 34px; margin-top: -18px; cursor: pointer; z-index: 8040; visibility: hidden; }
.fancybox-prev span { left: 10px; background-position: 0 -36px; }
.fancybox-next span { right: 10px; background-position: 0 -72px; }
.fancybox-nav:hover span { visibility: visible; }
.fancybox-tmp { position: absolute; top: -99999px; left: -99999px; visibility: hidden; max-width: 99999px; max-height: 99999px; overflow: visible !important; }
/* Overlay helper */
.fancybox-lock { overflow: hidden !important; width: auto; } .fancybox-lock body { overflow: hidden !important; } .fancybox-lock-test { overflow-y: hidden !important; }
.fancybox-overlay { position: absolute; top: 0; left: 0; overflow: hidden; display: none; z-index: 8010; background: url('/images/fancybox/fancybox_overlay.png'); }
.fancybox-overlay-fixed { position: fixed; bottom: 0; right: 0;}
.fancybox-lock .fancybox-overlay { overflow: auto; overflow-y: scroll; }
/* Title helper */
.fancybox-title { visibility: hidden; font: normal 13px/20px "Helvetica Neue",Helvetica,Arial,sans-serif; position: relative; text-shadow: none; z-index: 8050; }
.fancybox-opened .fancybox-title { visibility: visible; }
.fancybox-title-float-wrap { position: absolute; bottom: 0; right: 50%; margin-bottom: -35px; z-index: 8050; text-align: center; }
.fancybox-title-float-wrap .child { display: inline-block; margin-right: -100%; padding: 2px 20px; background: transparent; /* Fallback for web browsers that doesn't support RGBa */ background: rgba(0000.8); -webkit-border-radius: 10px; -moz-border-radius: 10px; border-radius: 10px; text-shadow: 0 1px 2px #222; color: #FFF; font-weight: bold; line-height: 24px; white-space: nowrap; }
.fancybox-title-outside-wrap { position: relative; margin-top: 10px; color: #fff; }
.fancybox-title-inside-wrap { padding-top: 10px; }
.fancybox-title-over-wrap { position: absolute; bottom: 0; left: 0; color: #fff; padding: 10px; background: #000; background: rgba(000.8); }
/*Retina graphics!*/
@media only screen and (-webkit-min-device-pixel-ratio: 1.5),
only screen and (min--moz-device-pixel-ratio: 1.5),
only screen and (min-device-pixel-ratio: 1.5){
#fancybox-loading.fancybox-close.fancybox-prev span.fancybox-next span { background-image: url('/images/fancybox/
'); background-size: 44px 152px; /*The size of the normal imagehalf the size of the hi-res image*/ }
#fancybox-loading div { background-image: url('/images/fancybox/
'); background-size: 24px 24px; /*The size of the normal imagehalf the size of the hi-res image*/ }
}
/* our own code */
.head-sm{padding:.5em 0;text-align: center;font-family: sans-serif;width: 95%;border-bottom: 1px solid #ddd;margin: 0px -11px;}
.fancybox-inner { overflow:inherit !important; }
.close-sm i { font-size: 28px; }
.close-sm span { position: absolute; left: -4px; top: 26px; font-size: 12px; color: #bbb; }
.body-sm{width:100%;font-family: sans-serif;}
