What is High Lunge Pose?

High lunge poseor utthita ashwa sanchalanasana in Sanskritis a beginner's standing posture that builds strength and stamina. It's similar to but more accessible than warrior I as the back heel is lifted and the arms are parallel rather than touching.

Instructions

• Begin in standing forward bend with the fingers on the floor beside the feet.
• Exhale and step the right foot far back. Rest on the ball of the right foot.
• Inhale and lift the arms and torsoreaching the hands toward the sky. Align the front knee over the ankle and bring the torso vertical.
• Breathe while holding the pose.
• Exhale and step back to standing forward bend. Change sides.

Cautions

• Avoid if there is knee or hip injury

Benefits of High Lunge Pose

• Strengthens the legs and arms
• Opens the hips
• Builds stamina
• Relieves constipation and indigestion