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High Lunge Pose

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Utthita Ashwa Sanchalanasana

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Level: Beginner
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Pronunciation: (oo-TE-tah-Ah-sh-WAH-san-CHAL-An-as-ANA)
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High Lunge Pose (Utthita Ashwa Sanchalanasana)
High Lunge Pose (Utthita Ashwa Sanchalanasana)

Instructions

1. On your hands and knees in Table posestep the right foot forward between the two handswith the knee directly over the ankle. Tuck the back toes under and straighten the back leg.

2. Press the palmsfingers or fists into the floor to lift the crown of the head up towards the ceiling. Roll the shoulders down and back and press the chest forward. Look straight ahead with the chin parallel to the floor.

3. Extend the back leg by pressing the heel towards the floor and by pressing the back of the knee up towards the ceiling. Relax the hips and let them sink down towards the floor.

4. Breathe and hold for 2-6 breaths.

5. To release: Lower the left knee down and slide the right knee back into Tableor step the right foot back into Downward Facing Dog. 

6. Repeat on other side.

Benefits + Contraindications

Benefits: High lunge opens the hips and cheststretches the groin and legslengthens the spine and strengthens the lower body.

Contraindications: Recent or chronic injury to the legs or hips.

Modifications + Variations

Modifications: Use yoga blocks under the hands.

Variations: This is an easier variation of this pose is Low Lunge.

Vinyasa

Use one or more of the following postures to build a sequence leading up to this pose: TableDown Dog.

Use one or more of the following postures to build a sequence ending after this pose: TableDown DogStanding Forward FoldWarrior IWarrior II.

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<>.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template{list-:none;margin:0;padding:0}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template:before{display:none!important}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{overflow:visible;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-:none;border-width:1px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{height:auto;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{position:relative;}< data-type="gspb-grid-inline-css" scoped="" type="text/css">.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template {list-:none;margin:0;padding:0} .gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template:before{display:none!important}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{overflow:visible;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-:none;border-width:1px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{height:auto;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{position:relative;}pxpxvisiblenone110.gspb_id-gsbp-600f8a63-67ae{transition:all .5s cubic-bezier(0.4200.581);}.gspb_id-gsbp-600f8a63-67ae:hover{transform: scale(1.05);}.gspb_id-gsbp-600f8a63-67ae{text-align:center;}.gspb_id-gsbp-600f8a63-67ae img{object-fit:scale-down;}.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}@media (max-width: 991.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width: 767.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width: 575.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}.gspb_id-gsbp-600f8a63-67ae img.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{width:auto;min-width:auto;max-width:100%;}.gspb_id-gsbp-600f8a63-67ae img.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{height:auto;}1.05autoautocenter%100210.gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{margin-right:auto;margin-left:auto;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-family:Intersans-serif;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{text-transform:uppercase;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-size:0.8rem;line-height:1rem;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{letter-spacing:1px;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-elementbody .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .gsap-g-line{text-align:center!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-elementbody .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a{text-decoration:none;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-weight:500!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element:hover{color:var(--wp--preset--color--secondary#86310a);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element abody .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{color:var(--wp--preset--color--basecolor#413c2c);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hoverbody .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{color:var(--wp--preset--color--accent#b6902f);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element abody .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s ease;background-size:0 95%;text-decoration:none}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hoverbody .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{background-size:100% 95%;}.gspb_id-gsbp-8dc71d6c-178d{display:flex;align-items:center;}pxpx10.8remcenter1px1rem
  • <>.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template{list-:none;margin:0;padding:0}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template:before{display:none!important}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{overflow:visible;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-:none;border-width:1px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{height:auto;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{position:relative;}<>.gspb_id-gsbp-600f8a63-67ae{transition:all .5s cubic-bezier(0.42,0,0.58,1);}.gspb_id-gsbp-600f8a63-67ae:hover{transform:scale(1.05);}.gspb_id-gsbp-600f8a63-67ae{text-align:center;}.gspb_id-gsbp-600f8a63-67ae img{object-fit:scale-down;}.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}@media (max-width:991.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:767.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:575.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{width:auto;min-width:auto;max-width:100%;}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{height:auto;}
    Revolved Half Moon
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    Revolved Half Moon Pose

  • <>.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template{list-:none;margin:0;padding:0}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template:before{display:none!important}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{overflow:visible;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-:none;border-width:1px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{height:auto;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{position:relative;}<>.gspb_id-gsbp-600f8a63-67ae{transition:all .5s cubic-bezier(0.42,0,0.58,1);}.gspb_id-gsbp-600f8a63-67ae:hover{transform:scale(1.05);}.gspb_id-gsbp-600f8a63-67ae{text-align:center;}.gspb_id-gsbp-600f8a63-67ae img{object-fit:scale-down;}.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}@media (max-width:991.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:767.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:575.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{width:auto;min-width:auto;max-width:100%;}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{height:auto;}
    Tree pose / vrikshasana
    <>.gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{margin-right:auto;margin-left:auto;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-family:Inter,sans-serif;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{text-transform:uppercase;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-size:0.8rem;line-height:1rem;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{letter-spacing:1px;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .gsap-g-line{text-align:center!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a{text-decoration:none;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-weight:500!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element:hover{color:var(--wp--preset--color--secondary,#86310a);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{color:var(--wp--preset--color--basecolor,#413c2c);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{color:var(--wp--preset--color--accent,#b6902f);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s ease;background-size:0 95%;text-decoration:none}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{background-size:100% 95%;}.gspb_id-gsbp-8dc71d6c-178d{display:flex;align-items:center;}

    Tree Pose

  • <>.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template{list-:none;margin:0;padding:0}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template:before{display:none!important}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{overflow:visible;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-:none;border-width:1px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{height:auto;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{position:relative;}<>.gspb_id-gsbp-600f8a63-67ae{transition:all .5s cubic-bezier(0.42,0,0.58,1);}.gspb_id-gsbp-600f8a63-67ae:hover{transform:scale(1.05);}.gspb_id-gsbp-600f8a63-67ae{text-align:center;}.gspb_id-gsbp-600f8a63-67ae img{object-fit:scale-down;}.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}@media (max-width:991.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:767.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:575.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{width:auto;min-width:auto;max-width:100%;}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{height:auto;}
    Eagle yoga pose • Garudasana
    <>.gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{margin-right:auto;margin-left:auto;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-family:Inter,sans-serif;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{text-transform:uppercase;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-size:0.8rem;line-height:1rem;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{letter-spacing:1px;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .gsap-g-line{text-align:center!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a{text-decoration:none;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-weight:500!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element:hover{color:var(--wp--preset--color--secondary,#86310a);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{color:var(--wp--preset--color--basecolor,#413c2c);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{color:var(--wp--preset--color--accent,#b6902f);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s ease;background-size:0 95%;text-decoration:none}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{background-size:100% 95%;}.gspb_id-gsbp-8dc71d6c-178d{display:flex;align-items:center;}

    Eagle Pose

  • <>.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template{list-:none;margin:0;padding:0}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template:before{display:none!important}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{overflow:visible;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-:none;border-width:1px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{height:auto;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{position:relative;}<>.gspb_id-gsbp-600f8a63-67ae{transition:all .5s cubic-bezier(0.42,0,0.58,1);}.gspb_id-gsbp-600f8a63-67ae:hover{transform:scale(1.05);}.gspb_id-gsbp-600f8a63-67ae{text-align:center;}.gspb_id-gsbp-600f8a63-67ae img{object-fit:scale-down;}.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}@media (max-width:991.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:767.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:575.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{width:auto;min-width:auto;max-width:100%;}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{height:auto;}
    Crane yoga pose
    <>.gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{margin-right:auto;margin-left:auto;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-family:Inter,sans-serif;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{text-transform:uppercase;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-size:0.8rem;line-height:1rem;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{letter-spacing:1px;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .gsap-g-line{text-align:center!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a{text-decoration:none;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-weight:500!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element:hover{color:var(--wp--preset--color--secondary,#86310a);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{color:var(--wp--preset--color--basecolor,#413c2c);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{color:var(--wp--preset--color--accent,#b6902f);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s ease;background-size:0 95%;text-decoration:none}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{background-size:100% 95%;}.gspb_id-gsbp-8dc71d6c-178d{display:flex;align-items:center;}

    Crane Pose

  • <>.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template{list-:none;margin:0;padding:0}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template:before{display:none!important}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{overflow:visible;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-:none;border-width:1px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{height:auto;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{position:relative;}<>.gspb_id-gsbp-600f8a63-67ae{transition:all .5s cubic-bezier(0.42,0,0.58,1);}.gspb_id-gsbp-600f8a63-67ae:hover{transform:scale(1.05);}.gspb_id-gsbp-600f8a63-67ae{text-align:center;}.gspb_id-gsbp-600f8a63-67ae img{object-fit:scale-down;}.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}@media (max-width:991.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:767.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:575.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{width:auto;min-width:auto;max-width:100%;}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{height:auto;}
    Half Moon • ardha chandrasana
    <>.gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{margin-right:auto;margin-left:auto;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-family:Inter,sans-serif;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{text-transform:uppercase;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-size:0.8rem;line-height:1rem;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{letter-spacing:1px;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .gsap-g-line{text-align:center!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a{text-decoration:none;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-weight:500!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element:hover{color:var(--wp--preset--color--secondary,#86310a);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{color:var(--wp--preset--color--basecolor,#413c2c);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{color:var(--wp--preset--color--accent,#b6902f);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s ease;background-size:0 95%;text-decoration:none}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{background-size:100% 95%;}.gspb_id-gsbp-8dc71d6c-178d{display:flex;align-items:center;}

    Half Moon Pose

  • <>.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template{list-:none;margin:0;padding:0}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template:before{display:none!important}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{overflow:visible;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-:none;border-width:1px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{height:auto;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{position:relative;}<>.gspb_id-gsbp-600f8a63-67ae{transition:all .5s cubic-bezier(0.42,0,0.58,1);}.gspb_id-gsbp-600f8a63-67ae:hover{transform:scale(1.05);}.gspb_id-gsbp-600f8a63-67ae{text-align:center;}.gspb_id-gsbp-600f8a63-67ae img{object-fit:scale-down;}.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}@media (max-width:991.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:767.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:575.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{width:auto;min-width:auto;max-width:100%;}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{height:auto;}
    High Lunge • utthita ashwa sanchalanasana
    <>.gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{margin-right:auto;margin-left:auto;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-family:Inter,sans-serif;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{text-transform:uppercase;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-size:0.8rem;line-height:1rem;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{letter-spacing:1px;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .gsap-g-line{text-align:center!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a{text-decoration:none;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-weight:500!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element:hover{color:var(--wp--preset--color--secondary,#86310a);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{color:var(--wp--preset--color--basecolor,#413c2c);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{color:var(--wp--preset--color--accent,#b6902f);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s ease;background-size:0 95%;text-decoration:none}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{background-size:100% 95%;}.gspb_id-gsbp-8dc71d6c-178d{display:flex;align-items:center;}

    High Lunge Pose

  • <>.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template{list-:none;margin:0;padding:0}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template:before{display:none!important}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{overflow:visible;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-:none;border-width:1px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{height:auto;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{position:relative;}<>.gspb_id-gsbp-600f8a63-67ae{transition:all .5s cubic-bezier(0.42,0,0.58,1);}.gspb_id-gsbp-600f8a63-67ae:hover{transform:scale(1.05);}.gspb_id-gsbp-600f8a63-67ae{text-align:center;}.gspb_id-gsbp-600f8a63-67ae img{object-fit:scale-down;}.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}@media (max-width:991.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:767.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:575.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{width:auto;min-width:auto;max-width:100%;}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{height:auto;}
    Upright Seated Angle • Urdhva Upavishta Konasana
    <>.gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{margin-right:auto;margin-left:auto;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-family:Inter,sans-serif;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{text-transform:uppercase;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-size:0.8rem;line-height:1rem;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{letter-spacing:1px;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .gsap-g-line{text-align:center!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a{text-decoration:none;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-weight:500!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element:hover{color:var(--wp--preset--color--secondary,#86310a);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{color:var(--wp--preset--color--basecolor,#413c2c);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{color:var(--wp--preset--color--accent,#b6902f);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s ease;background-size:0 95%;text-decoration:none}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{background-size:100% 95%;}.gspb_id-gsbp-8dc71d6c-178d{display:flex;align-items:center;}

    Upright Seated Angle Pose

  • <>.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template{list-:none;margin:0;padding:0}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template:before{display:none!important}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{overflow:visible;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{border-:none;border-width:1px;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{height:auto;}.gspbgrid_id-gsbp-afe397f4-4c64 .wp-block-post-template > .gspbgrid_item{position:relative;}<>.gspb_id-gsbp-600f8a63-67ae{transition:all .5s cubic-bezier(0.42,0,0.58,1);}.gspb_id-gsbp-600f8a63-67ae:hover{transform:scale(1.05);}.gspb_id-gsbp-600f8a63-67ae{text-align:center;}.gspb_id-gsbp-600f8a63-67ae img{object-fit:scale-down;}.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}@media (max-width:991.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:767.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}@media (max-width:575.98px){.gspb_id-gsbp-600f8a63-67ae img{vertical-align:top;}}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{width:auto;min-width:auto;max-width:100%;}.gspb_id-gsbp-600f8a63-67ae img,.gspb_id-gsbp-600f8a63-67ae svg.gspb_svg_placeholder{height:auto;}
    Standing head to knee pose / Dandayamana Janu Sirsasana
    <>.gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{margin-right:auto;margin-left:auto;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-family:Inter,sans-serif;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{text-transform:uppercase;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-size:0.8rem;line-height:1rem;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{letter-spacing:1px;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .gsap-g-line{text-align:center!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a{text-decoration:none;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element{font-weight:500!important;}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element:hover{color:var(--wp--preset--color--secondary,#86310a);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{color:var(--wp--preset--color--basecolor,#413c2c);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{color:var(--wp--preset--color--accent,#b6902f);}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a{display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s ease;background-size:0 95%;text-decoration:none}body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element a:hover,body .gspb_id-gsbp-8dc71d6c-178d h3.gspb-dynamic-title-element .wp-block a:hover{background-size:100% 95%;}.gspb_id-gsbp-8dc71d6c-178d{display:flex;align-items:center;}

    Standing Head to Knee Pose

<>.gspb_container-id-gsbp-ef867f90-db8c{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-ef867f90-db8c.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-ef867f90-db8c.gspb_container{position:relative;}#gspb_container-id-gsbp-ef867f90-db8c.gspb_container{color:#f5f6f7;}#gspb_container-id-gsbp-ef867f90-db8c.gspb_container{margin-top:12px;margin-bottom:12px;padding-top:4px;padding-right:6px;padding-bottom:6px;padding-left:6px;}#gspb_container-id-gsbp-ef867f90-db8c.gspb_container{background-image:linear-gradient(196deg,rgb(26,76,147) 0%,rgb(68,27,71) 17%,rgb(19,54,105) 94%);}
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Categories for High Lunge Pose

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Asana Type

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Standing Yoga Poses
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Balancing Yoga Poses
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Focus

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ArmsHipsKneesQuads
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Chakras

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3rd Chakra | Solar Plexus | Manipura
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Elements

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Earth | PrithviFire | Agni
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One response to “High Lunge Pose”

  1. Vicky Stauff Avatar
    Vicky Stauff

    How can “Use yoga blocks under the hands.” be a modification for High Lunge?

    Reply

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Yoga Books
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Yoga for Beginners Book
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Yoga Class Book
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Check out our two yoga books: Yoga for Beginners takes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosophy and principles of alignment.
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