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Body Mass Index (BMI) measures a person's body fat based on height and weight. It's a widely used metric for assessing a person's body weight relative to height.
By knowing your BMIyou can better understand your health status and make a change in your lifedietand physical activity.
The BMI is calculated using the following formulas:
| BMI = |
|
| BMI = |
|
× 703 |
Here's a detailed breakdown of BMI used for men and womenaged 20 or older.
| BMI Category | BMI Range (kg/m2) | Health Risk |
|---|---|---|
| Underweight | Below 18.5 | Malnutrition Risk |
| Normal Weight | 18.5 - 24.9 | Low Risk |
| Overweight | 25 - 29.9 | Enchanced Risk |
| Moderately Obese | 30 - 34.9 | Medium Risk |
| Severely Obese | 35 - 39.9 | High Risk |
| Very Severely Obese | 40 or Higher | Very High Risk |
BMI categories for kids or children (Age < 20).
| BMI Category | BMI Percentile (kg/m2) | Health Risk |
|---|---|---|
| Underweight | Less than 5th percentile | Malnutrition Risk |
| Normal Weight | 5th percentile to less than 85th percentile | Low Risk |
| Overweight | 85th percentile to less than 95th percentile | Enchanced Risk |
| Obese | 95th percentile and greater | High Risk |