What to Pack for Antarctica: A Cold-Weather Clothing Guide

Though it’s one of the coldestwindiestwildest environments on Earthpacking for a cruise to Antarctica doesn’t have to be intimidating. When you consult a trustworthy guidethe process becomes much more manageableand you can get back to focusing on the fun part—anticipating your once-in-a-lifetime adventure!

Lindblad Expeditionsthe pioneers of Antarctic explorationhas been bringing citizen explorers to this legendary land for more than 55 years andin that timehave developed a deep well of expertise.

Belowyou’ll find a recommended packing listfollowed by more detailed breakdowns and answers to some common questions for those who want to do their own research. Whichever route you chooseyou’ll be prepared for anything the White Continent decides to dazzle you with.

Antarctica Expedition Packing List

• Parka or jacket: Hoodedinsulatedand water-repellent

• Waterproof rain jacket: For rainy or windy weather in UshuaiaArgentina

• Wool ski cap: Add a scarf if the cap cannot be pulled down to cover your neck

• A pair of waterproof pants: Loose enough to wear over a regular pair of trousers

• Ski mittens or gloves: One or two pairs of waterproof options

• Polypropylene glove liners: To layer under your ski mittens

• Knee-high rubber boots: Fully waterproof with sturdyhigh-traction soles

• Walking shoes: Comfortable shoes with rubber soles for use aboard the ship

• Wool socks: Three or four pairs that are warmsturdyand tall

• Thin socks: Three or four pairs to wear under tall socks for extra insulation

• An assortment of fleecessweatersand other layered clothing

• One full set of thermal or silk long underwear

• One or two bathing suits: For the onboard saunas or hot tubs or an invigorating polar plunge

• Workout clothing: For use in the ship’s fitness center

• Water-resistant backpack: For carrying cameras or other equipment

• Sturdy sunglasses: One or two pairs with UV protection

• Binoculars

• Personal toiletries: Including sun blockmoisturizing lotionand lip balm

• Electrical converter and adapter: For your hotel stay in South America (220V to 110V)

• Camera and gear: Lensesextra memory cards/filmbattery chargerextra batteries

Note: On voyages with National Geographic-Lindblad Expeditionsa complimentary parka or jacket is provided to guests.

What Should I Pack for Antarctica?

The cold weather is without a doubt the biggest factor to consider when thinking about your packing checklist. Your cruise to Antarctica will take place during the austral summer—from November through early March—when temperatures hover around freezing but can reach lows of 20 degrees Fahrenheit before even adding in the wind chill.

Luggage is subject to strict per-passenger weight limits on flights to and from Ushuaiaso guests traveling to Antarctica should consider packing light. It’s not uncommon to re-wear expedition clothesespecially your mid-layersbut keep in mind many ships offer laundry service for an additional fee.

Gear rental is also a great (and sustainably minded) solution for those who aren’t likely to reuse their Antarctica gear at home or on future travels. Check with your expedition cruise operator to see if they recommend a particular rental company.

What Should I Wear in Antarctica While on Excursions?

In the polar wildernessyour clothing choices are a matter of safety just as much as comfort. While it may be tempting to pack a pile of your coziestheavy-weight sweatersbulky items are simply not ideal Antarctica clothing. Insteadmultiple light- and medium-weight layers are a more effective strategy when it comes to mobilityadaptabilityand keeping warm on your excursions.

A layering system that combines a baseinsulationand outer layers is a trusted method for polar explorers. Warm air gets trapped between each layer of clothinginsulating much more effectively than a singlethick layer would.

Also note that with nearly 24 hours of daylightthe sun can feel surprisingly hot when you’re sheltered from the fierce winds or as you exert energy on an afternoon hike. Dressing in layers allows you to adjust your comfort level by removing or replacing items as needed.

Base Layers

Thinbreathable base layers are a necessary foundation and should fit snugly against the skin. Moisture-wicking synthetic fabrics like nylon and polyester are best for regulating your body temperature—they keep you warm when you’re resting and cool when you’re hiking at the bottom of the world.

Merino wool is a great natural alternative for a moisture-wicking base layer. Wool absorbs a small amount of liquid into the core of its fiberswhile also wicking moisture out through smallporous openings within the fabric. That keeps the surface of the yarn dry to the touch and in turn keeps you comfortable.

Underwear

Bring underwear and sports bras that are supportive and comfortable. Some brands that lead the pack on technical travel underwear include IcebreakerOutdoor Researchand ExOfficio.

Long Underwear Tops

Mid-weight thermals will be the heroes of your layering system. Patagonia has excellent options like the Capilene® Midweight Crewwhich is made of a super-soft Polartec fabric with plenty of stretch.

Long Underwear Bottoms

Good long underwear should stay put when you moveso spend some time making sure you have the right fit and a comfortable waistband. Flatlock seams will also help to avoid chafing.

Insulation Layers

These are the items that you will don over your base layers. Go for a synthetic blend or fleece that’s loosely sized to fit on top of your thermal underwear. Anti-microbial fabrics will stay fresh through multiple days of adventure.

Long-Sleeve Top

Pack one or two light pullovershoodies or zip-ups of medium weight. Patagonia’s R1® pullover is a great minimalist pick and their Nano Puff® down alternative jackets block wind and traps body heat.

Fleece Pants / Leggings

When conditions are especially coldwet or windya fleece bottom layer is a must. To ensure a comfortable fit inside your bootsthey should have a tapered leg.

Tall Merino Wool Socks

Pack three or four pairs in different weightsand an equal number of thinner socks or liners in silk or polypropylene to layer underneath for warmth or to create a better boot fit. Darn Tough’s cushioned performance socks are a favorite of many seasoned hikers and adventure travelers.

Outer Layers

On most—if not all—shore excursionsZodiacs make wet landings into icy waterand wet skin puts you at risk of frostbite. Take a cue from the penguins and ensure your outermost layers are 100 percent waterproofnot just water-resistant. Bring doubles of anything that might get wetlike mittens and socks.

Waterproof Pants

These should be made of Gore-Tex or a similar waterproofbreathable fabric and need to fit over all of your layers and knee-high boots. Make sure you try them on with everything you’ll be wearing to ensure you choose the right size. Ski pants are an option; howeversome find them too bulky to sit in while kayaking or to hike in for longer periods.

Tall Muck Boots

100 percent waterproofrubber muck boots are designed to deliver grip and performance on snowiceand rough terrain while keeping your feet warm and dry. Comfort is key—if your boots are too heavy or bulkyyour footing will be awkward during hikes.

Wellington bootsXtraTufsor “muck” boots like ones from Bogs or Honeywell can be purchased at sporting goods storesfishing supply storesand from outdoor clothing suppliers.

If you’re traveling with National Geographic-Lindblad Expeditionsyou can also rent your boots through Ship to Shore Traveler and you’ll find them waiting in your cabin when you arrive aboard ship.

Gloves

Pack one or two pairs of waterproof ski gloves or mittens. If your fingers are especially prone to freezingmittens will have more room for hand warmers. You might also opt to wear thinwindproof liners underneath so you can remove your gloves to photograph Antarctica’s legendary light without your fingers getting cold.

Neck Gaiter or Buff

These secure alternatives to fussy wraparound scarves will keep your neck covered and can easily be pulled up over your nose and mouth during icy wind chills—or to filter out some of the “eau de penguin colony.”

Warm Hat or Beanie

The most important factor for a good Antarctica hat is a secure fit; otherwisethe wind might take it from you. Some options come with a visor to shade your eyes and flaps to protect your ears. Balaclavas are also a good option.

Rain Jacket

To be prepared for any inclement weather in Ushuaia during your travel to Antarcticait’s best to wear a lightweight shell that’s windproof and waterproof.

Clothing for Around the Ship

Leave the high-fashion aprés-ski clothes at home. In factyour onboard polar expedition attire doesn’t need to be all that different from what you wear ashore.

Indoor environments will be nice and cozyof coursebut keep your windbreaker or parka handy so you’re prepared to quickly head out on deck when the captain announces a whale or iceberg sighting.

Casual Tops / T-Shirts

Bring a few lightweight topsso you can layer and rewear them. A mixture of tank topsshort-sleeve and long-sleeve options.

Casual Pants

The wool or fleece pants you wear in between your long underwear and rain pants will also work well for hanging out on the ship. You also can’t go wrong with a pair of jeansleggingsjoggerskhakis or other casual pants.

Comfortable Closed-Toe Shoes

Conditions on deck might get slipperyso sturdy shoes with rubber soles like sneakerslow-top hiking shoesor duck boots are highly recommended. Some common brands include MerrellSalomon and Danner.

Light Fleece Jacket

Fleece is lighter and dries more quickly than wool. This coat option can also serve as a mid-layer on colder excursion days.

Workout Clothing

Bring one or two sets of your favorite fitness clothes for sessions at the gym or wellness classes offered on board.

Bathing Suit

Even if you’re unsure about partaking in a “polar plunge,” you’ll regret not having a bathing suit if your ship offers a sauna or hot tub to relax in after coming in from a chilly Zodiac ride.

Clothing: FAQs

Still have questions about what to wear on an Antarctica cruise? Here are answers to some common questions you might be wondering about.

What Sort of Footwear Do You Need for the Boat?

Aboard the shipyou will need comfortableclosed-toe walking shoes with rubber soles. It’s not at all requiredbut some folks do find slip-on shoes nice so you don’t have to worry about laces when changing in and out of your excursion gear.

Is It Worth Taking Walking Boots?

You won’t need them for excursions in Antarcticabut if you plan to add on an extension voyagethere is excellent hiking in Ushuaia and neighboring areas of Patagonia. If you do bring walking bootsthey can double as your ship shoes to save space.

What Types of Boots Do I Need to Bring?

A pair of fully waterproof knee-high rubber boots with sturdyhigh-traction soles is essential. Muck boots are specifically designed to stand up to slick ice and uneven terrain.

Are Muck Boots Included or Do I Need to Bring or Rent Them?

This varies by cruise company. When boots are not includedrenting is a convenient optionand it will ensure you don’t track any invasive species from home into the delicate Antarctic ecosystem.

Where Would You Recommend Buying Polar Clothing?

Reputable technical clothing brands include PatagoniaArc'teryxIcebreaker and Smartwool. Many of these can be found at outdoor stores like REIBackcountry or Paragon Sports.

If you don’t plan on using this type of gear after you voyagerenting is a more sustainable alternative. National Geographic-Lindblad Expeditions partners with Ship to Shore Traveler to offer curated Antarctica gear collections for both adults and children.

What Is the Typical Dress Code on Board the Ship?

While some of the larger luxury ships may require more formal dress for dinnerthe atmosphere aboard smaller expedition cruises is generally much more casual. Many passengers wear outdoor or athleisure attire andagainlayering up is always smart.

Will I Need to Bring a Winter Jacket If a Parka is Provided?

The complimentary high-performance parka provided by National Geographic-Lindblad Expeditions combines maximum polar functionality and comfort. It should be more than enough to keep you warm and dry. If you tend to get cold quickly you might also bring an ultra-lightweightdown jacket—which is easy to pack down into your luggage or daypack—as an extra layer under the parka.

Other Items to Pack for Antarctica

When considering what to pack for an Antarctica cruiseit’s important to note that the midnight sun shines for nearly 24 hours each day—and its brightness is even further amplified by the glistening white snow and ice. That means UV protection is absolutely paramount.

Before you plan to pack anything that’s not on the following list—a reusable water bottlefor example—check with your tour operator to be sure it’s not included as part of your overall cruise cost.

Passport

• It's essential to have your passport and pre-travel documents in order before traveling.

Sunscreen (SPF 15 or higher)

Sunglasses

Croakies

Extra Pair of Prescription Glasses

Binoculars

Seasickness Medication

• Try over-the-counter meds like Bonine and Dramamine or Scopolamine which requires a prescription.

Toiletries

Eye Mask

Lip Balm

Hot Hands Hand Warmers

Dry Bag or Dry Bag Backpack

• A dry bag or dry bag backpack will protect your gear when kayaking or hiking in the icy Antarctic wilds.

Apple Air Tags

Camera Gear and Lenses

• On a photography expedition to Antarcticait's critical that you don't forget your camera and lenses.

Camera Batteries and Charger

Extra SD Cards or External Hard Drive

Power Brick

Tech Device Chargers and Cords

Journal and Pen

What Should You Not Pack for Antarctica?

Invasive species are at the very top of the do-not-bring list. Antarctica’s pristine landscapes are especially vulnerable to non-native organic material. Be sure to diligently clean clothing and footwear before packing it— paying special attention to any Velcro—to remove seedsmudgrassleavesor any other plant parts.

You should also steer clear of packing cotton clothing; it just doesn’t stand up to the insulation abilities of synthetic fabrics or wool. Even as a base layercotton fabrics don’t wick moisture like their wool and polyester alternatives.

Additionallydouble check whether your cabin stocks personal care basics like shampooconditionersoapand lotion before packing them.

Is It Worth Taking Trekking Poles?

A helpful tool for navigating uneven or slippery terrainhiking poles help ensure safety and stability out on the frozen tundra. When you travel with Lindblad Expeditions–National Geographicfor examplewooden hiking poles are available for complimentary use. If you prefer to have your ownchoose a collapsible set so that they can fit into your day pack.

What Kind of Luggage Should I Use?

Check with your travel outfitter to determine what storage options will be available in your cabin. On some shipsyou might be able to fit a hard-shell suitcase under your bed. But soft-sided luggage is likely the better choice since it will be easier to stowplusthese bags tend to offer more give; Remember: you’ll need to save some space to bring your new parka back home!

Many avid travelers recommend Patagonia’s 70L Black Hole Wheeled Duffel. It’s built to last with highly weather-resistant fabric. In addition to the roomy main compartmentit has an external zippered side pocket and mesh pockets in the lid to keep smaller items organized. The larger 100L Black Hole duffel is also an option if you’re careful not to fill it with more than the airline’s weight limit.

The North Face’s lightweight but rugged Base Camp Duffel is a similarly dependable pick. The 71L Medium is sized to fit in overhead airline compartments and has a large exterior pocket for items you want to have easy access to like your wallet or notebook. If you’d prefer to go hands-freeopt for the 65L Osprey Transporterwhich boasts comfortable padded straps and an adjustable sternum strap modeled after the brand’s popular backpacking packs.

For your Antarctica packing list to be fully comprehensivethere’s one more thing you need to bring along: a sense of adventure! Even equipped with a perfectly packed bagyou are still heading to one of the world’s most uniquely unpredictable regions. Trust in your expert expedition team and the willingness to step beyond your everyday comfort zone will pay off just as much as any gear will.

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