Healthy and nutrient-dense recipes.
Choose from a variety of Rachael’s latest recipeswhether you’re cooking for yourselfyour familyor you’re bringing a dish to an event.
New To The Blog
All Recipes
High-Protein Tiramisu Cups
All Recipes
Cheesy Chili Skillet
All Recipes
5 Gluten-Free Cookie Recipes
Welcome! I’m Rachael–dietitiantrainerbestselling authorand mama.
I’m here to make healthy living feel simplesatisfyingand doable. Whether you’re looking for high-protein mealssmart kitchen swapseffective workoutsor tips for navigating wellness as a mom—I’ve got you.
Everything here is meant to work with your life—not against it.
Enjoy! — xx Rachael
My Most Popular Recipes
If you’re new to my pageor maybe you’re just searching for more inspoI highly recommend checking out these popular recipes to try that have deemed themselves worthy of their own category. Staples like my Healthy Twix BarsOne Pan Enchilada Skilletand 20-Minute Paleo Granola are all fan-favorites I bet you will love!
All Recipes
Healthy Twix Bars (GFDFRefined Sugar-Free)
If you know meyou know I love my sweet treats. And you know there’s nothing I love more than…
Healthy Desserts
Cashew Chocolate Chip Cookie Skillet
All Recipes
One Pan Enchilada Skillet
All Recipes
Easy 20-Minute Paleo Granola
All Recipes
High-Protein Meal Prep Egg Cups
Seasonal Favorite Recipes for Winter
All Recipes
Lasagna Soup (High-Protein!)
Creamycozyhigh-protein lasagna soup made in one pot with ground beefbroken lasagna noodlesand dollops of dairy-free ricotta—this…
All Recipes
Crispy Hot Honey Chicken Caesar Salad
All Recipes
High-Protein Meal Prep Egg Cups
All Recipes
Homemade One Pot Chicken Pot Pie
All Recipes
Chicken and Broccoli Meal Prep Salad
My Kitchen Essentials
More From The Blog
All Recipes
Marry Me Chicken Meatballs (Easy One-Pan Recipe)
Marry me chicken meatballs are one of those recipes that feel a little elevated but are actually so simple to…
Get My Cookbook!
My New York Times bestselling cookbook is packed with 110+ gluten-freedairy-freebetter-for-you recipes—everything from quick breakfasts and cozy soups to hearty mains and feel-good desserts. These are the recipes I make on repeatand I know you will too.
Healthy Desserts
ListenI LOVE a good sweet treat. But being gluten-free and dairy-freeit was always difficult to feel like I could still enjoy desserts without feeling crummy afterward. There’s nothing I enjoy more than creating delicious recipes you can feel GOOD about eating 🙂 From my viral Twix Bars and crowd-favorite Cookie Skillet to new go-tos like my Fudge Browniesthese recipes are proof you don’t need traditional ingredients to make something seriously satisfying. Your sweet tooth is in good hands.
All Recipes
Moist Coffee Cake Muffins
These coffee cake muffins are exactly what I want to have with my cup of coffee in the morning. They’re…
All Recipes
Fudgy Pistachio Brownies
All Recipes
Peanut Butter Protein Bars
Healthy Desserts
5 Healthy Valentine’s Dessert Ideas
All Recipes
Salted Peanut Butter Bars
All Recipes
Hot Cocoa Cookies
Mom LifePregnancyBaby Thingsand More.
Navigating motherhood as a Registered Dietitian means I get to blend evidence-based nutrition with the beautiful chaos of real life. Here you’ll find my approach to feeding families wellsupporting your body through pregnancy and postpartumand raising little ones with a healthy relationship to food—all while keeping things simple and stress-free. From first foods and toddler nutrition tips to maintaining your own wellness in the thick of mom lifethis is where science meets the messywonderful reality of parenting. Because nourishing your family well doesn’t have to be perfect—it just has to work for you.
What I’m Currently Obsessed With
