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<>.gsbp-7caeb8a{display:flex;flex-direction:column;align-items:center;}@media (max-width:991.98px){.gsbp-7caeb8a{display:none;}}

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<>.gsbp-537a37d{margin-left:3rem;}

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Learn & Master the

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Yoga Basics

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Step-by-Step Guidance: Our clear instructions and expert advice empower you to learn the poses and other yogic techniques with ease and confidence.

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᪤

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Built for Beginners: From mats to mantras—we cover all you need to know to get started. Discover the foundational practices and essential equipment to feel confident starting the practice.

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Holistic Approach: By drawing from ancient yoga texts and decades of practice we embrace all aspects of the yoga traditionincluding yogic philosophybreathing techniques and meditation.

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𖡦

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Wellness + Mindful Living: Practice proven techniques to calm your nervous systemclear mental fogrestore vitalityand manage daily stress—on and off the mat.

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our guide to

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What is Yoga?

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The word “yoga” comes from the Sanskrit root “yuj”meaning “to yoke,” “to join” or “to unite.” It is a vast collection of philosophies and physicalmental and energetic disciplines originating in ancient India. Through posturesbreathing techniquesand meditationsthe practice of yoga aims to unite the bodymindand spirit.

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Learn More ➞

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Study & Practice The Yoga Poses

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Explore over 125 asanas in our yoga pose index. All of our posture pages have full step-by-step instructions and multi-photo illustrations. Learn about the benefitsanatomycontraindicationsand more!

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Standing Poses

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These postures are performed in a standing position and can be more challenging for beginners. Standing poses help to improve balance and mental focus as well as building strength and flexibility in the body.

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Supine Poses

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These postures that are done while lying on the backand most are accessible for beginner students. Supine poses are beneficial for stretching and relaxing the muscles of the lower backhipsand legs.

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Prone Poses

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These are practiced by lying on the belly or with the abdomen close to the floor. Prone poses help to strengthen the back musclesimprove postureopen the heart and chestand stretch the spine and hips.

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Seated Poses

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These postures are performed while sitting down in a position on the floor. Seated poses can be practiced by yogis of all levels and are great for increasing flexibility and building strength in the legshipsand spine.

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Whether you’re a beginnerintermediate or advanced yogithis collection of our most popular articles can help you deepen and unlock the full potential of your practice. Find out the secrets to perfecting your poseslearn how to breathe mindfullyand explore the science and philosophy behind yoga.

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.wp-block-post-template{display:grid;grid-template-columns:repeat(3,1fr);}@media (max-width:991.98px){.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template{grid-template-columns:repeat(3,1fr);}}@media (max-width:767.98px){.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template{grid-template-columns:repeat(2,1fr);}}@media (max-width:575.98px){.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template{grid-template-columns:repeat(1,1fr);}}.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template{gap:20px;}@media (max-width:991.98px){.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template{gap:20px;}}@media (max-width:767.98px){.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template{gap:20px;}}@media (max-width:575.98px){.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template{gap:20px;}}.gspbgrid_id-gsbp-1428bd2e-fcbf .gspbgrid_item{position:relative;}< data-type="gspb-grid-inline-css" scoped="" type="text/css">.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template{list-:none;margin:0;padding:0} .gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template:before{display:none!important}.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template > * {width:100%!important}.gspbgrid_id-gsbp-1428bd2e-fcbf{padding-right:45px;padding-bottom:25px;padding-left:45px;}@media (max-width: 991.98px){.gspbgrid_id-gsbp-1428bd2e-fcbf{padding-right:15px;padding-left:15px;}}@media (max-width: 575.98px){.gspbgrid_id-gsbp-1428bd2e-fcbf{padding-right:2px;padding-left:2px;}}.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template > .gspbgrid_item{box-shadow: 0 1px 15px 0 #f7f8fa;}.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template > .gspbgrid_item{margin-bottom:22px;overflow:hidden;}.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template > .gspbgrid_item{border-:none;}.gspbgrid_id-gsbp-1428bd2e-fcbf .wp-block-post-template > .gspbgrid_item{background-color:#fcfcfd;}.gspbgrid_id-gsbp-1428bd2e-fcbf 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Bhakti Yoga: the Yoga of Devotion
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How to Learn Yoga Poses: 13 Tips for Beginners
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Raja Yoga: DefinitionBenefits and How to Practice
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Mantra Yoga: DefinitionBenefits and Technique
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Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists
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<>.gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element{margin-top:13px;margin-bottom:15px;padding-right:6px;padding-left:6px;}body .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element{font-size:24px;line-height:28px;}body .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element{letter-spacing:.5px;}body .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element,body .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element .gsap-g-line{text-align:center!important;}body .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element,body .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element a{text-decoration:none;}body .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element{font-weight:300!important;}.gspb-hoverparent-242:hover .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element{color:#455d86;}body .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element a,body .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element .wp-block a{color:#5c7195;}.gspb-hoverparent-242:hover .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element a,.gspb-hoverparent-242:hover .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element .wp-block a{color:#173568;}body .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element a,body .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element .wp-block a{display:inline;background-repeat:no-repeat;background-image:linear-gradient(transparent calc(100% - 1px),currentColor 1px);transition:.7s ease;background-size:0 95%;text-decoration:none}.gspb-hoverparent-242:hover .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element a,.gspb-hoverparent-242:hover .gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element .wp-block a{background-size:100% 95%;}.gspb_id-gsbp-05f94fa8-6244{display:flex;align-items:center;justify-content:center;}.gspb_id-gsbp-05f94fa8-6244 div.gspb-dynamic-title-element{-webkit-line-clamp:2;display:-webkit-box;-webkit-box-orient:vertical;overflow:hidden;}
The Meaning and Use of Common Yoga Symbols

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Why Practice Yoga?

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<>.gspb_text-id-gsbp-17ab045,.gspb_text-id-gsbp-17ab045 .gsap-g-line{text-align:left!important;}.gspb_text-id-gsbp-17ab045{font-weight:300!important;}.gspb_text-id-gsbp-17ab045{color:#f6f9fd;}.gspb_text-id-gsbp-17ab045{margin-left:0.5rem!important;padding-top:1rem!important;}@media (max-width:575.98px){.gspb_text-id-gsbp-17ab045{margin-right:0px!important;margin-left:0px!important;}}

Yoga is a powerful combination of movementbreathand mindfulness that can improve how you feel physicallymentally and emotionally. Modern research has shown that a regular practice can ease back painreduce anxiety and depressionenhance sleepboost the immune systemand enhance cardiovascular and respiratory health. Yoga also increases flexibilityimproves posturebuilds strengthreleases stressreduces pain and enhances focus and concentration.

<>#gspb_button-id-gsbp-502c4a7{display:flex;justify-content:flex-start;}#gspb_button-id-gsbp-502c4a7 .gspb-buttonbox-text{display:flex;flex-direction:column;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox{box-sizing:border-box}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox{padding-top:0.4rem;padding-right:1.2rem;padding-bottom:0.4rem;padding-left:1.2rem;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox{background-color:#1a4c93;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox:hover{background-color:#0f2b54 !important;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox{text-transform:uppercase;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox{font-size:1.3rem;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox{letter-spacing:0.1rem;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox,#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox .gsap-g-line{text-align:center!important;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox,#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox a{text-decoration:none;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox{font-weight:500!important;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox{color:#e9f0fa;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox{border-top-left-radius:0rem;border-top-right-radius:0rem;border-bottom-right-radius:0rem;border-bottom-left-radius:0rem;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox{border-:solid;border-width:1px;border-color:#e9f0fa;}#gspb_button-id-gsbp-502c4a7 > .gspb-buttonbox > .gspb_backgroundOverlay{border-top-left-radius:0rem;border-top-right-radius:0rem;border-bottom-right-radius:0rem;border-bottom-left-radius:0rem;}

Learn More ➞

<>.gspb_container-id-gsbp-f936d92{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-f936d92.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-f936d92.gspb_container{position:relative;}#gspb_container-id-gsbp-f936d92.gspb_container{display:flex;flex-direction:column;justify-content:flex-start;align-content:center;align-items:center;}#gspb_container-id-gsbp-f936d92.gspb_container{padding-top:2rem;padding-bottom:1rem;}#gspb_container-id-gsbp-f936d92.gspb_container{border-top-:none;}#gspb_container-id-gsbp-f936d92.gspb_container{border-bottom-:none;}

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Browse our Latest Articles

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Find out the latest newstrends and innovations in yoga practice in our Yoga Blog. You’ll find a wealth of helpful articlespractice tipsexpert adviceand detailed guides to help you exploreenhanceand deepen your practice.

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How to Prepare Mentally and Physically for Yoga Teacher Training
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What Is Lasta App? Everything You Need to Know About Your Wellness Coach

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Yogic Wisdom

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Yogic Wisdom
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If the mind falls asleepawaken it. Then if it starts wanderingmake it quiet. If you reach the state where there is neither sleep nor movement of mindstay still in thatthe natural (real) state.
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༺ Sri Ramana Maharshi༻

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What are the

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5 Paths of Yoga?

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𖤈

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Karma Yoga
The path of selfless action and servicefocusing on performing one’s duties without attachment to the results. It emphasizes helping others and contributing positively to the world.

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᯽

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Bhakti Yoga
The path of devotioncharacterized by love and devotion to a personal deity or the divine. It involves practices such as chantingprayerand worship to cultivate a deep spiritual connection.

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𐪎

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Jnana Yoga
The path of knowledge and wisdomemphasizing the pursuit of self-realization through studymeditationand self-inquiry. It involves understanding the nature of reality and the self.

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𑗌

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Raja Yoga
The path of meditation and disciplineoften referred to as the “royal path.” It includes practices like meditationconcentrationand ethical living to achieve mental clarity and spiritual enlightenment.

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𐪏

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Hatha Yoga
The path of physical practicefocusing on postures (asanas)breath control (pranayama)and purification techniques. It aims to prepare the body and mind for deeper spiritual practices.

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Discover more with

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Why Trust YogaBasics?

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Since 2000YogaBasics.com has provided expert guidance on yoga posesmeditation methodsbreathing exercisesand philosophy of yoga. With over 1,600 pages of well-researched and reliable resourceswe’re here to inspire and support your path toward greater physical healthmental clarityand spiritual growth. All of our articles are carefully curated by experienced yoga practitionerseducatorsand writers to ensure they are accuratefactualand thorough.

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