Find Your Zen :: Yoga Studios in the Albuquerque Area

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In the heart of the high desertwhere the enchanting Sandia Mountains meet the vibrant culture of the SouthwestAlbuquerque blossoms as a haven for those seeking holistic well-being. Amidst the bustling cityscapethe ancient practice of yoga offers a sanctuary for individuals to harmonize mindbodyand spirit. I know that as a busy momyoga has really been a saving grace for me. When practicing yogaboth my body and my mind are forced to slow down. And that doesn’t happen naturally.

This article serves as a guide for both seasoned practitioners and newcomers alike. It’s a curated list of yoga studios for both the dedicated yogi searching for a new sanctuary or a curious soul looking to dip your toes into the world of yoga. Join us as we explore the art of mindfulnessmovementand self-discovery within the yoga studios that contribute to the vibrant tapestry of ABQ Mom’s wellness offerings.

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Thank you to Lovelace Health System for sponsoring this Guide to Local Yoga Studios.

February is American Heart Monthan important time to raise awareness about cardiovascular health. According to the American Heart Associationheart disease is the leading cause of death for women in the United States and can affect women at any age. But there’s good news: following a heart-healthy life can reduce your risk for heart disease. Lovelace wants to help you make heart health part of your daily routine. Below are several ways you and your loved ones can be proactive in maintaining a healthy heart:

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  • Incorporate healthy food choicesincluding limiting alcohol intake
  • Prioritize movement and aim for 30 minutes of physical activity per day
  • Manage your stress levels
  • Quit smoking
  • Stay up-to-date on your health screenings
  • Know your blood pressure and check it regularly

Talk to your health care team about checking your cholesteroltriglyceridesand being tested for diabetes.

It is never too early to start having conversations about your heart health. Visit hearthospitalnm.com or call 505.841.1000 for more information.

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ABQ Mom Team Recommendations

“I absolutely love Blissful Spirits. They make everyone feel so incredibly welcome and like family and their instructors are so much fun. They also play some really good music and it’s an overall relaxing experience.” -Felicia D.

“SWEAT yoga is the best hot yoga in town (in my humble opinion) the owner puts so much into your experience as you walk in the door. Every instructor has made a conscious effort to learn my name even if it’s been months since I attended! Beyond thatthey clean and sanitize the mats after every class and make it evident they are cleaning and sanitizing constantly. Highly secure with cameraslocked front door. Classes are never over full either.” -Andy G.

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Balanced Life Yoga

1402 Eubank Blvd. NEAlbuquerque

Offerings: HathaFitnessKundalini YogaPilatesChi Gongand Meditation

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Bhava Yoga Studio

520 Central SEAlbuquerque

Offerings: Prana Vinyasa FlowFlow & RetoreForm & FlowQi FlowAncestral HealingYoga for CancerSound BathAshtanga, Yoga for Strength (Fitness)Yin/RestorativeKids Yoga and Teen/Tween Yoga 

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Bliss in the City

mobile studio

Offerings: keep an eye on the calendar for yoga all over the city

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Blissful Spirits Hot Yoga

4300 El PuebloAlbuquerque
1400 Jackie Rd #104Rio Rancho
1100 San Mateo NE #2Albuquerque

Offerings: Hot VinyasaHot YogaBUTI YogaBarkan Method Hot YogaPilates CalienteWarm Gentle Yin Yang

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Desert Lotus Yoga

11200 Montgomery Blvd NESte 7Albuquerque

Offerings: Restorative YogaGentle Vinyasa FlowFlow & RestoreFlexibility FlowYin YogaiRest Yoga Nidra

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Elevation Yoga

7410 Montgomery Blvd NE #102Albuquerque

Offerings: Advanced & Gentle Hot YogaHot Yoga SculptWarm YogaWarm Reiki YogaWarm Yin Yoga

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High Desert Yoga

4600 Copper Ave NEAlbuquerque

Offerings: Supriti Yoga for Your BackYang and Yin YogaYoga for HealingMindful Yoga and MeditationPlayful Yoga& more!

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Hot Yoga Downtown

724 Central Ave SEAlbuquerque

Offerings: Hot Vinyasa FlowGentle Warm Yoga

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Let It Be Yoga

6200 Coors Blvd. NWSuite E2Albuquerque

Offerings: Hot Yoga FlowHot Karma YOGAIyengar Yoga BasicsTraditional YOGAWarm & Dynamic YogaHot Glow-gaWarm & Dynamic YogaHot Heart FlowStraight Up YIN

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Mi Vida Yoga Health & Wellness

2418 Juan Tabo Blvd NEAlbuquerque

Offerings: Warm All-Levels Hatha YogaHot Shakti YogaHot Sacred Yoga flowChair YogaWarm Restorative YogaYin Yoga w/ Gong Savasana90’s Nostalgia Mandala Flow

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Nirguna Yoga

1930 Juan Tabo Blvd NEAlbuquerque

Offerings: Hot 26 & 2 (formerly Bikram Yoga)Vinyasa (Hot Flow) flowsAshtanga, Iyengar YogaYin Yoga, Prenatal classes

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Silvermoon Yoga

1930 Juan Tabo Blvd NEAlbuquerque

Offerings: Prenatal yogaPostpartum yogaBaby and me yoga

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SWEAT Yoga Studio

4500 Osuna Rd NE Suite #200Albuquerque

Offerings: a hybrid of modern and traditional hot yoga classes including flowstatichot pilatesand kids yoga

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TRu Hot Yoga

300 Menaul Blvd. NW Suite 216Albuquerque

Offerings: Hot Yoga GlowHot Yin GlowHot VinyasaHot Yoga Sculpt

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Unwind Yoga

8110 Louisiana BlvD. NEAlbuquerque

Offerings: BeginnerEmbodied Vinyasa FlowMeditationPrivate Healing SessionsIyengar Influenced YogaYin SlowSlow FlowKids YogaRestorative Yoga

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Yoga Art Space

8338 Comanche Rd NEAlbuquerque

Offerings: Aerial yogaHatha yogaRestorative yogaVinyasaYinYogilatesTai Chi GungSacred yoga

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Yoga by Julia

12231 Academy Rd. NEAlbuquerque
6541 Paradise Blvd. NWAlbuquerque

Offerings: Cardio FlowYoga FoundationsYoga FlowYoga for BeginnersYoga for Stress ReliefRestorative Yoga for SleepPilates

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Do you know of yoga studios that we didn’t include? We’d love to hear about them. Send us an email at [email protected].

Looking for more info on keeping your heart healthy? Check out our Guide to Heart Health.

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Vanessa Bush
Vanessa loves her people and loves Albuquerque and has lots to say about both. She’s married to her high school sweetheartNateand they have three kids (MicahCorban& Evangeline). Originally from Floridashe’s lived in Albuquerque since 2009 when she and her family relocated to start a new church. Even though she misses wearing flip-flops year-roundNew Mexico has truly enchanted herand the desert feels like home. When she is not chauffeuring children about townVanessa works as the Director of Strategy and part-owner of Truly Social Digital Marketing Agencyenjoys volunteering at churchloves watching college footballand drinks a little too much coffee. She is passionate about connecting women with each otherloving her peopleand finding the good in her place. Follow her on Instagram @vanessamaebush.