13 Best OTC Cold Medicines: LiquidsTabletsSpraysand More
Typicallyyou only need to take cold medicine for a few days during the peak of symptoms.
There are several types of OTC cold medicinesincluding decongestants for nasal congestioncough suppressantsand analgesics for sore throatsheadachesand general aches.
Some cold products contain drug combinations that target more than one symptom — these are known as combination or multi-symptom medications. When deciding on which option is best for youconsider whether it addresses your specific symptomspotential side effectsand any existing medical conditionsmedicationsor allergies.
To help you choose the best OTC cold medicinewe spoke with experts to get their insights on what to look for and their top picks. Here are the products we recommend.
When to Consult Your Doctor
In most casesa cold can be treated at home and will go away within a few dayssays Dylan HuberPharmDthe clinical pharmacy coordinator at Saint Anthony Hospital Pharmacy in ChicagoIllinois.
Howeverhe says you should contact your doctor if your symptoms are severe or last longer than expectedas this could be a sign of a more serious infection.
Other times you should contact your doctoraccording to Huberinclude:
- If symptoms don’t improve or worsen (usually after 10 days)
- You're experiencing shortness of breathtrouble breathingor chest pain
- Your fever lasts more than three days
- You have a severe sore throatheadacheor sinus pain
Our Top Picks for Best OTC Cold Medicine
- Best daytime: Robitussin Cough Plus Chest Congestion DM Max
- Best nighttime: Mucinex Nightshift Cold & Flu
- Best liquid: Mucinex FastMax DM Cold & Flu
- Best tablet: Sudafed Sinus Congestion Relief Maximum Strength Decongestant Tablets
- Best for stuffy nose: Afrin No Drip Severe Congestion Nasal Spray
- Best for cough: Delsym Adult Cough Suppressant Liquid
- Best for sore throat: Chloraseptic Max Strength Sore Throat Spray
- Best for aches and pain: Tylenol Extra Strength Rapid Release Gels
- Best multi-symptom: Vicks DayQuil Severe Cold & Flu LiquiCaps
- Best homeopathic: Sambucol Cold & Flu Relief
- Best for kids: Hyland’s All-in-One Organic Cough Syrup Combo Pack
- Best for people with high blood pressure: Coricidin HBP Maximum Strength Multi-Symptom Flu Tablets
- Best sore throat lozenge: Cepacol Extra Strength
When to Consult Your Doctor
In most casesa cold can be treated at home and will go away within a few dayssays Dylan HuberPharmDthe clinical pharmacy coordinator at Saint Anthony Hospital Pharmacy in Chicago.
Howeverhe says you should contact your doctor if your symptoms are severe or last longer than expectedas this could be a sign of a more serious infection.
Other times you should contact your doctoraccording to Dr. Huberinclude:
- If symptoms do not improve or worsen (usually after 10 days)
- You're experiencing shortness of breathtrouble breathingor chest pain
- Your fever lasts more than three days
- You have a severe sore throatheadacheor sinus pain

Best Daytime
Robitussin Cough Plus Chest Congestion DM Max
Pros
- Nondrowsy formula
- Easy to measure with provided dosing cup
- Contains an expectorant to help loosen mucus
- Widely available at most drugstores and online
Cons
- May cause mild side effects like upset stomach
- Contains artificial colors and flavors
- Active ingredients: Dextromethorphan HBr (20 mg)guaifenesin (400 mg)
- Form: Liquid
- Recommended age: Adults and children 12 years and older
- Symptoms treated: Coughchest congestion
The main draw of Robitussin Cough Plus Chest Congestion DM Max is its ability to relieve mucus or phlegm-related symptomslike chest congestiona productive coughand mucus buildup in the airways.
This daytime formula helps ease symptoms without making you tired. While the Robitussin brand may be best known for its cough syrupthis product pairs its signature cough relief with added chest congestion and mucus relief.
This medicine comes in liquid formwhich can potentially work faster than pills or tablets because the body absorbs it more easily.
It's a great option for those dealing with multiple symptomsbut it comes with a few potential risks. People taking prescription monoamine oxidase inhibitors (MAOIs) or who have high blood pressure or diabetes should consult their doctor before taking this medicine. Mild side effects like upset stomachnauseaor dizziness may occur.

Best Nighttime
Mucinex Nightshift Cold & Flu
Pros
- Relieves nighttime symptoms
- Contains medication with sedative effect
- Available in liquid or fast-release caplet form
- Trusted ingredients for multi-symptom relief
Cons
- Should not be combined with additional Tylenol
- Cannot be used in situations where you must remain alert
- Active ingredients: Liquid: acetaminophen (650 mg)dextromethorphan HBr (20 mg)triprolidine HCL (2.5 mg). Caplets: acetaminophen (325 mg)dextromethorphan HBr (10 mg)triprolidine HCL (1.25 mg)
- Form: Liquid or fast-release caplets
- Recommended age: Adults and children 12 years and older
- Symptoms treated: Feverheadacherunny nosesneezingitchy throatsore throatbody achesnasal congestioncough
When cold symptoms keep you up at nightwe recommend Mucinex Nightshift Cold & Flu. It's available in fast-release caplets (lower dosage) or liquid formdepending on your preferences.
The formula contains three active ingredients: acetaminophenwhich is a pain and fever reducer to help ease body aches; dextromethorphana cough suppressant to help reduce the frequency and intensity of your cough; and triprolidinean antihistamine to help with sneezingrunny nosecoughrunny noseand watery eyes.
Triprolidine works by blocking the overproduction of histamines your body makes in response to an allergic reaction. What’s moreby blocking your body’s production of acetylcholineit helps dry up bodily fluidseasing a runny nose.

Best Liquid
Mucinex FastMax DM
Pros
- Fast-acting liquid form
- Treats multiple symptoms
- Also available in extended-release tablets
- Does not cause drowsiness or hinder sleep
Cons
- Flavor may not be to everyone’s taste
- Harder to find in stores than other Mucinex products
- Active ingredients: Dextromethorphan HBr (20 mg)guaifenesin (400 mg)
- Form: Liquid
- Recommended age: Adults and children 12 years and older
- Symptoms treated: Coughchest congestion
Some cold medicines take an hour or morebut Mucinex FastMax DM Cold & Flu offers fast-acting relief from your chest congestion and lingering cough within as little as 30 minutes.
Its active ingredientdextromethorphan HBrworks by suppressing the cough reflex in the brain. It also contains an expectorant to help loosen and thin mucus in the chest.
Many people often prefer liquid medicines when they are sick because some cold medicine pills are quite largeand also because their soreswollen throat makes swallowing pills more difficult.
It’s sweetened with sucraloseso is suitable for those who need to monitor sugar consumption. You can opt for extended-release tablets if you prefer to avoid the often unpleasant taste of liquid cold medicines.
This daytime formula is nondrowsy and also does not contain any antihistamines that may interfere with your ability to fall asleep or stay asleep. Make sure to consult your doctor before taking this medicine if you have any underlying health issues.
Best Tablet
Sudafed Sinus Congestion Relief Maximum Strength Decongestant Tablets
Pros
- Single-ingredient product
- Reduces sinus pressure and nasal congestion
- Tablets easy to take on the go
- Nondrowsy
Cons
- Only available behind the pharmacy counter
- May cause sleeplessness if taken too close to bedtime
- Active ingredients: Pseudoephedrine HCl (30 mg)
- Form: Tablet
- Recommended age: Adults and children 6 years and older
- Symptoms treated: Sinus pressurenasal congestion
While some people prefer liquid cold medicine over swallowing pills when they have a sore throat or congestionothers prefer pills to avoid the taste or added sugar of liquid medicine.
Sudafed Sinus Congestion Relief Maximum Strength Decongestant Tablets provide nondrowsy relief from two of the most common cold symptoms: sinus pressure and nasal congestion. The tablets are smaller than most competing capsulesso they're easier to swallow if you have trouble taking pills. It’s suitable for adults and children ages 6 and up.
Each tablet contains 30 milligrams (mg) of pseudoephedrine HCla nasal decongestant that helps reduce nasal swelling and inflammation by narrowing the blood vessels in the nasal passages.
While these tablets are available without a prescriptionthey can only be purchased in-store from behind the pharmacy counter. One drawback is that this medication may cause restlessnessso to help prevent trouble sleepingit’s best to take your last dose of pseudoephedrine several hours before bedtime.

Best for Stuffy Nose
Afrin No Drip Severe Congestion Nasal Spray
Pros
- Contains oxymetazoline hydrochloride to shrink swollen nasal passages
- Lasts up to 12 hours
- Easy to find in most drugstores
- Convenient for travel
Cons
- May cause sleep difficulties
- May cause temporary nasal discomfort
- Active ingredients: Oxymetazoline hydrochloride (0.05%)
- Form: Nasal spray
- Recommended age: Adults and children 6 years and older
- Symptoms treated: Nasal congestionsinus pressure
There's nothing worse than trying to stay productive when dealing with a stuffy nose. Whether you’re dealing with a cold or allergiesAfrin No Drip Severe Congestion Nasal Spray goes to work in seconds to ease your nasal congestion and sinus pressure.
One dose of this nondrowsy nasal spray lasts up to 12 hours. It can be used by adults and children ages 6 and up. This formula also includes menthol and eucalyptol to really open things up.
They also shouldn't be combined with the oral decongestants in many multi-symptom cold medications. If you have heart diseasehigh blood pressurediabetesthyroid disorderdifficulty urinating due to an enlarged prostateor glaucomaask your doctor or pharmacist if it’s safe for you to take oxymetazoline hydrochloride. Do not use oxymetazoline hydrochloride within 14 days of taking certain MAOIs.

Best for Cough
Delsym Adult Cough Suppressant Liquid
Pros
- Contains dextromethorphan HBr to help suppress coughing
- Alcohol-free
- Relieves cough for up to 12 hours
- Comes in a pleasant orange flavor
Cons
- May cause mild nausea, dizziness
- Orange flavor may not appeal to all
- Not recommended for those taking MAOIs
- Active ingredients: Dextromethorphan polistirex extended release (30 mg)
- Form: Liquid
- Recommended age: Adults and children 4 years and older
- Symptoms treated: Cough
No one enjoys the constant annoyance and discomfort of a coughespecially when it seems like nothing helps. Delsym Adult Cough Suppressant Liquid is an effective option for a persistent cough due to a temporary respiratory illness like the common cold.
The active ingredientdextromethorphan HBrcan suppress your cough reflex for up to 12 hours. The alcohol-freeorange-flavored liquid may be a more pleasant option if you have trouble swallowing pills or don't like the taste of traditional cough syrups.

Best for Sore Throat
Chloraseptic Max Strength Sore Throat Spray
Pros
- Numbing agent works on contact
- Numbs pain for up to 2 hours
- Sugar-free
- Available in several flavors
Cons
- Requires repeated applications
- Doesn't treat any other cold symptoms
- Not recommended for children under 3 years
- Active ingredients: Phenol (1.5%)glycerin (33%)
- Form: Spray
- Recommended age: Adults and children 3 years and older
- Symptoms treated: Sore throat
If you only have one primary symptomyou may want to stick with a single-ingredient medicationsince multi-symptom formulas may include ingredients you don’t need. Chloraseptic Max Strength Sore Throat Spray can provide fast relief when a sore throat is your main concern.
One of the benefits of Chloraseptic is its effectiveness — many users report feeling relief for up to two hours after using the spray. It also contains a humectant (glycerin) that helps retain moisture to keep your throat from getting too drywhich can contribute to throat discomfort.
The spray is available in wild berrycherrycitrushoney lemonand menthol flavors. It's not recommended for children under 3 years oldand it's important to follow the recommended dose of no more than one spray in the back of your throat every two hours. Swish the spray around your mouth for 15 seconds before spitting it out.

Best for Aches and Pain
Tylenol Extra Strength Rapid Release Gels
Pros
- Potentially faster relief than traditional tablets
- Single-ingredient product
- Doesn't cause drowsiness
- Widely available at most drugstores and online
Cons
- Can cause upset stomach if not taken with food
- Only relieves painnot congestion or other nasal symptoms
- Active ingredients: Acetaminophen (500 mg)
- Form: Gel caps
- Recommended age: Adults and children 12 years and older
- Symptoms treated: Feverbody aches and painsheadache
If you struggle with body painheadachesfeverand general discomfort when you get sickTylenol Extra Strength Rapid Release Gels may help.
Taking single-ingredient products like this can ensure you’re not overmedicatingtreating symptoms you don’t havetaking too much of a certain type of medication (like antihistamines)or risking additional side effects. It also ensures that if you have a reactionyou know exactly what ingredient caused it.
You can add a cough suppressant or decongestant to your OTC medication regimen as needed — just be sure it doesn’t also contain acetaminophen.

Best Multi-Symptom
Vicks DayQuil Severe Cold & Flu
Pros
- Relieves 9 symptomsincluding coughcongestionsore throat
- Acetaminophen for pain relief
- Dextromethorphan HBr for coughphenylephrine HCI for congestion
- Contains guaifenesin to clear mucus and phlegm
- Nondrowsy
Cons
- Pseudoephedrine and phenylephrine may increase heart rate in some
- Phenylephrine can cause jittersdifficulty sleeping
Key specs
- Active ingredients: Acetaminophen (650 mg)dextromethorphan HBr (20 mg)guaifenesin (400 mg)phenylephrine HCI (10 mg)
- Form: 2 liquicaps
- Recommended age: Adults and children 12 years and older
- Symptoms treated: Coughingstuffy noseminor body painchest congestionsinus congestionsinus pressuresore throatheadachefever
With Vicks DayQuil Severe Cold & Flu’s broad ingredient listit covers all of the bases when it comes to the most common cold symptoms.
Connor KrizMDa board-certified physician based in Grand RapidsMichiganrecommends not overlooking the power of acetaminophen. “It is really effective in reducing the aches and pains that often accompany a coldand also to help lower a fever,” he says.
Each dose contains 650 mg of acetaminophen20 mg of dextromethorphan HBr (cough suppressant)400 mg of guaifenesin (expectorant/thins and loosens mucus)and 10 mg of phenylephrine HCI (nasal decongestant).

Best Homeopathic
Sambucol Cold & Flu Relief
Pros
- Made with natural elderberry extract and zinc
- Gluten-free
- Tablets dissolve within minutes
- Contains less than 1 gram of sugar
Cons
- May not work as effectively as traditional medications for severe symptoms
- Not recommended to use more than 2 consecutive days
- Can cause gastrointestinal discomfort in some
- Active ingredients: Bryonia (6X)gelsemium sempervirens (6X) (12X) (30X)sambucus nigra (3X) (6X)sulphur (12X)zincum gluconicum (2X) (6X)
- Form: Quick-dissolve tablets
- Recommended age: Adults and children 4 years and older
- Symptoms treated: Body achesheadachedry throatcoughsneezingnasal congestionfatigue
These gluten-free tablets dissolve quickly if pills aren't your thing. They also contain less than 1 gram (g) of sugar — a benefit if you're trying to limit your sugar intake or are living with a condition like diabetes.
It's important to note that homeopathic remedies may not be as effective for severe symptoms and should not be used for more than two consecutive daysper the manufacturer's recommendation.

Best for Kids
Hyland’s Organic Kids All-in-One Cough Syrup Combo
Pros
- Made with natural herbal ingredients like elderberrywild cherry bark
- Naturally sweetened with organic agave syruphoney
- Includes vitamin Czinc
- No glutensynthetic dyes
- Kid-friendly grape flavor
Cons
- Chamomile in nighttime formula may not be suitable for kids with allergies
- Contains honeywhich should not be given to babies under 12 months
Key specs
- Active ingredients: Pomegranate fruit extractivy leaf extractelderberry fruit extractchamomile flower extractorganic honey
- Form: Liquid
- Recommended age: Children ages 1–12 years
- Symptoms treated: Coughnosethroat irritation
Hyland’s All-in-One Organic Cough Syrup Combo Pack uses gentleUSDA-certified organic ingredients such as elderberryivy leafand honey.
Honey is one of the first things Dr. Kriz recommends to parents of young children with a cough or scratchy throat. “You don’t always want to fully suppress a coughas it is important to cough mucus up and out. Honey can soothe while not stopping the body’s natural processes,” he says.
Hyland’s All-in-One Organic Cough Syrup Combo Pack comes with two bottlesone for daytime and one for nighttimewhich contain chamomile to help promote soothing sleep.

Best for People With High Blood Pressure
Coricidin HBP Maximum Strength Multi-Symptom Flu Tablets
Pros
- Formulated for those with high blood pressure
- Contains acetaminophen for pain and general discomfort
- Tablets are smaller than some competitors
- Widely available at most drugstores and online
Cons
- May cause dizziness or drowsiness
- Not recommended for those taking MAOIs
- Can't be combined with other medications containing acetaminophen
- Active ingredients: Acetaminophen (325 mg)chlorpheniramine maleate (2 mg)dextromethorphan hydrobromide (10 mg)
- Form: Tablets
- Recommended age: Adults and children 12 years and older
- Symptoms treated: Feverbody achescoughrunny nosesneezingwatery eyes
If you have high blood pressureit's important to be cautious when taking over-the-counter medications. Some active ingredients in cold medicinessuch as phenylephrinecan cause a spike in blood pressure. Coricidin HBP Maximum Strength Multi-Symptom Flu Tablets are formulated specifically for those with high blood pressure.
This option contains acetaminophen to reduce pain and discomfortas well as dextromethorphan for cough. It's decongestant-free to minimize the risk of increasing your blood pressure. Insteadthese tablets contain an antihistamine that helps with sneezingrunny noseand itchy eyes. The tablets are smaller than many competitorsso may be easier to swallow.
Pay close attention to the recommended dosage and avoid taking other medications with acetaminophen while using this product. Like several of our other top picksavoid this medication if you have taken MAOIs recently.

Best Sore Throat Lozenge
Cepacol Extra Strength Lozenges
Pros
- Contains 2 numbing agents
- Provides temporary relief from sore throat pain
- Available in several flavor options
- Highly portable
Cons
- Can't take if you're allergic to local anesthetics
- Small risk of a rare blood disorder
- Active ingredients: Benzocaine (15 mg)menthol (3.6 mg)
- Form: Lozenge
- Recommended age: Adults and children 5 years and older
- Symptoms treated: Sore throat
Cepacol Extra Strength Sore Throat Lozenges contain two numbing agentsbenzocaine and mentholwhich can temporarily relieve sore or scratchy throat.
They dissolve in around 15 minutes and continue working for up to two hours. There are a variety of flavors to choose fromincluding cherryhoney lemonand mixed berry. Plusthe lozenges are great for taking with you and are convenient for mild throat irritation when you prefer not to take unnecessary multi-symptom medication.
Comparison Table
Other Notable Products We Considered
We also considered other well-known products but ultimately did not include them in our top picks. While these products can help alleviate common cold symptomsour top recommendations have more targeted ingredientsfewer side effectsor are more suitable for preexisting conditions like high blood pressure or diabetes.
- Theraflu Severe Cold Relief This powder mix contains acetaminophen (fever reducer and pain reliever) and dextromethorphan (cough suppressant). Howeverthe price per serving is higher than that of liquid and tablet formsand the powder form may be inconvenient for some.
- Zicam Zinc Cold Remedy While zinc is proven to help reduce the duration and severity of cold symptomsmany people don't realize that taking too much zinc or taking it for too long can lead to adverse effects like nauseaheadacheand upset stomach.
How We Chose the Best OTC Cold Medicine
To help you choose the best OTC cold medicinewe spoke with five expertsincluding two pharmacistsa former nursea pediatricianand a quadruple board-certified physicianto get their insights on what to look for and their top picks.
There are several types of OTC cold medicines. Our testing included decongestants for nasal congestioncough suppressantsand analgesics for sore throatsheadachesand general aches. We also tested combinationor multi-symptommedications.
We considered the form of ingestion as wellmaking sure to test tabletscapsulesliquidsand sprayssince not everyone can (or wants) to swallow pills.
This article was written as a collaboration between Lindsay Modglina former nurse and health writer who specializes in covering chronic illnesswomen’s healthoncologyand wellness productsand myself. I’m an herbologist who has worked with plant medicine and the body’s healing processes for over two decades.
What to Look for When Buying OTC Cold Medicine
Raj DasguptaMDa quadruple board-certified physician and the chief medical adviser for Fortune Recommendsadvises matching your symptoms with the active ingredients and avoiding unnecessary ones.
For example“If you have a fever or body acheslook for something with acetaminophen or ibuprofen,” he says. “For a coughtry something with dextromethorphan.” Some other key considerations include:
- Active Ingredients Reading the label is the only way to know exactly what you're taking. Look for active ingredients that only target your specific symptoms.
- Form Consider your preferences and limitations when choosing the form of medicationwhether it's tabletscapsulesliquidor sprays. If swallowing pills is difficultopt for a liquid or dissolvable option.
- Potential Side Effects The most common side effects to watch out for with OTC cold medicine include drowsinessupset stomachand dry mouth. Howeversome medications may have more serious side effectsso talk to your doctor about the best option if you have any preexisting conditions or are taking other medications.
- Potential Interactions Many OTC cold medicines warn about possible interactions with other medications. One example is avoiding medications that contain a decongestant if you are taking an MAOIas taking them together can cause a dangerous spike in blood pressure.
- Health Conditions “If you have conditions like high blood pressurediabetesor glaucomabe careful with adding certain cold medications,” says Dr. Dasgupta. “Some decongestants can raise blood pressureand some medications might not be appropriate for those with liverkidneyand heart issues.”
When Should You Not Take Cold Medicine?
It's important to read the label and consult a healthcare professional before taking any OTC cold medicine. You should also avoid taking cold medication if you're pregnant or breastfeedingas some of the active ingredients in these medications may not be safe for the baby.
People with heartkidneyor liver problems should always consult with a doctor before taking any cold medicineas some ingredients can increase the risk of serious complications or interfere with other treatments or medications you may be taking.
Those with breathing problems like asthmasevere allergiesor chronic obstructive pulmonary disease (COPD) should also check with their doctor before taking any cold medicineas some ingredients may worsen these conditions.
Most cold medicines aren't safe for people under age 6and many aren't meant for children under 12. Always check with your child's pediatrician and a pharmacist before giving them any medication.
How Much Cold Medicine Can I Take in a Day?
Follow the recommended dosage guidelines on the packaging or as directed by your doctor. Every medication may have different recommended dosages based on ageweightand other factors. Some can provide relief for up to 12 hourswhile others require a repeat dose every four to six hours.
“You don't want to take too much or too often as there are risks with taking too much,” says Huber. Consult with a healthcare professional if you're unsure about the appropriate dosage. Additionallybe cautious when taking multiple medications that contain similar active ingredientsas this can also result in serious side effects.
Many combination cold products may contain ibuprofen and acetaminophen as an ingredientso always look at the active ingredients before taking any kind of pain relieverHuber adds. “Taking more than the recommended amount of acetaminophen has a risk of causing damage to your liverand taking too much ibuprofen has a risk of causing damage to your kidneys and stomach,” he says.
Can I Give OTC Cold Medication to My Baby?
Insteadthe FDA offers these tips to help relieve your baby’s symptoms:
- Humidifier A cool-mist humidifier can help babies breathe easier by reducing congestion. Don’t use warm-mist humidifiers because they may cause your baby’s nasal passages to swell.
- Saline Nose Drops or Sprays These can help keep nasal passages moist and avoid stuffiness.
- Nasal Suctioning You can use a bulb syringe to help clear out stuffy nasal passages.
- Acetaminophen or Ibuprofen Speak with your pediatrician about dosage and follow the product’s instructions.
FAQ
Why Trust Everyday Health

Lindsay Modglin
Author
Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illnesswomen's healthoncologyand wellness products that help empower readers to take control of their health and well-being. Her byline has been featured in many digital publicationsincluding HealthlineVerywell HealthParentsForbesYahooAOLInsiderand more. Her print work has been published in oncology magazines like Cancer Today and Cure.
Prior to becoming a writerLindsay started working in healthcare in 2012 as an optician while she was pursuing her nursing license before working as a registered nurse in a clinical healthcare setting. This experience gave her firsthand knowledge of the challenges and complexities that patients face when managing chronic illnesses and navigating the healthcare system.
Todaywhen Lindsay is not writingshe enjoys camping and traveling across the United States with her husband and three children. She also volunteers as a creative writer for a non-profit organization that supports children with life-threatening illnesses and as a soccer coach for her children's teams.

Catherine Brown
Author
Catherine began a career based on health while working at an orthodontist's officethen became a certified yoga and meditation teacherbut soon recognized a call to follow a path in natural wellness through plants.
She is an herbologist who has worked with plant medicine for over two decades. She specializes in Andean and Amazonian medicine from South America. She has consulted for Colombia University and the New York Psychiatric Institution in their studies on plant medicine for mental health.
She is a Reiki master and has been recently exploring the world of sound healing.

Stephanie Young MossPharmD
Medical Reviewer
Stephanie Young MossPharmDhas worked in pharmacycommunity outreachregulatory compliancemanaged careand health economics and outcomes research. Dr. Young Moss is the owner of Integrative Pharmacy Outcomes and Consultingwhich focuses on educating underserved communities on ways to reduce and prevent health disparities. She uses her platform to educate families on ways to decrease and eliminate health disparities by incorporating wellness and mental health techniques.
Young Moss is the creator of the websites DrStephanieYoMo.com and MenopauseInColor.comproviding practical health and wellness tips and resources for women experiencing perimenopause and menopause. She has over 100,000 people in her social media communities. She has also contributed to Pharmacy Times and shared her views on international and national podcasts and local television news.
She has served on various boards for organizations that focus on health equitydecreasing implicit biasaddressing social determinants of healthand empowering communities to advocate for their health. She has also been on the boards for the Minority Health Coalition of Marion County and Eskenazi Health Centerfor which she was the clinical quality committee chair and board secretary and is currently the board treasurer. She is a board member for Community Action of Greater Indianapolis.

Lili Ladaga
Editor
- About Respiratory Illnesses. Centers for Disease Control. August 182025.
- Albrecht HH et al. Role of guaifenesin in the management of chronic bronchitis and upper respiratory tract infections. Multidisciplinary Respiratory Medicine. December 112017.
- Oh S et al. Dextromethorphan. StatPearls. May 222023.
- Triprolidine HCl 1.25 mg/5 mL Oral Syrup. Kaiser Permanente. November 2024.
- Gerriets V et al. Acetaminophen. StatPearls. January 112024.
- Mucinex Nightshift Cold & Flu drug facts. Mucinex.
- Pseudoephedrine. MedlinePlus. February 152018.
- Ear Pressure While Flying. Michigan ENT & Allergy Specialists. March 2019.
- Kim A. Keep Your Ears Comfortable on Your Next Flight. ColumbiaDoctors. November 2024.
- Oxymetazoline Nasal Spray. MedlinePlus. September 152016.
- Wahid NWB et al. Rhinitis Medicamentosa. StatPearls. September 42023.
- Phenol. PubChem.
- Molecule of the Week: Acetaminophen. American Chemical Society. September 2014.
- Guaifenesin (oral route). Mayo Clinic. February 12025.
- Phenylephrine. Drugs.com. July 242024.
- Hawkins J et al. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomizedcontrolled clinical trials. Complementary Therapies in Medicine. February 2019.
- Wessels I et al. Zinc as a Gatekeeper of Immune Function. Nutrients. November 252017.
- Kujawska M et al. From medicinal plant to noxious weed: Bryonia alba L. (Cucurbitaceae) in northern and eastern Europe. Journal of Ethnobiology and Ethnomedicine. May 92019.
- Rabinovich D et al. Zinc. StatPearls. May 12023.
- Cold Medicines for Kids: What's the Risk? Mayo Clinic. October 242024.
- What Doctors Wish Patients Knew About Which Cold Medicines Work. American Medical Association. February 102025.
- Wieland LS et al. Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. BMC Complementary Medicine and Therapies. April 72021.
- Ivy Leaf for Cough Relief. American Pharmacists Association.
- What Is Infant Botulism? Cleveland Clinic. May 272025.
- Nault D et al. Zinc for prevention and treatment of the common cold. The Cochrane Database of Systematic Reviews. May 92024.
- Gardiner P. ComplementaryHolisticand Integrative Medicine: Chamomile. Pediatrics in Review. April 12007.
- Chlorpheniramine Maleate. PubChem.
- Jayapal A et al. Benzocaine-induced methaemoglobinaemia in an adolescent with sepsis. BMJ Case Reports. February 282022.
- Zinc. National Institute of Health. October 42022.
- Edinoff AN et al. Clinically Relevant Drug Interactions with Monoamine Oxidase Inhibitors. Health Psychology Research. November 32022.
- Should You Give Kids Medicine for Coughs and Colds? U.S. Food & Drug Administration. November 72024.