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Yoga Poses (Asanas) – Our Library to All Yoga Postures

Welcome to our yoga poses (asanas) library!

In our yoga poses libraryyou will find a wide range of asanasfrom beginner-level poses to more advanced postureseach with its own unique benefits and challenges. Whether you want to improve your flexibilitybuild strengthor simply unwind after a long daywe have a variety of poses to suit your needs.

What is Asana in Yoga?

Asana is a term derived from the Sanskrit root “asi” meaning “to be”. It refers to a ‘posture’‘pose’ or ‘seat’ that is held with a particular intention.

Asanas in yoga are specific physical postures that require you to focus on your body in the pose by engaging specific areas of the body. The key to performing any yoga asana is to be aware and fully present in the pose.

Let’s dive deeper into what asana means in the context of yoga.

Read More

Yoga Poses Types

Standing Yoga Poses

Seated Yoga Poses

supine spinal twist (supta-matsyendrasana)

Supine Yoga Poses

Prone Yoga Poses

Forward Bending Poses

Backbending Yoga Poses

Twisting Yoga Poses

Arm Balancing Poses

Inversion Yoga Poses

← Guide to Yoga Poses Types

Yoga Poses (Asanas) Library

Our library is designed to be a comprehensive resource for yogis of all levelsfrom beginners to experienced practitioners. We invite you to explore our collection of yoga poses: each pose page features asanas photosanatomy insightstips and trickspose instructions and queuesasana variationsand preparatory and counter poses.

Cat Pose (Marjariasana): How to Do ItBenefitsand Precautions

Camel Pose (Ustrasana): StepsBenefitsVariations & Precautions

Camatkarasana(Wild Thing Pose): MeaningStepsBenefits & Variations

Swan Pose (Hamsasana): How to Do (Steps)Benefitsand Precautions

Padangusthasana (Big Toe Pose): MeaningSteps and Benefits

Mandukasana (Frog Pose): How to Do(Steps)Benefits& Precautions

Shavasana (Corpse Pose): MeaningSteps & Benefits

How to Do Hero Pose (Virasana) in Yoga: StepsBenefitsand Variations

What is Asana? Yoga Poses ClassificationHistoryOrigin & Benefits

Fire Log Pose (Agnistambhasana): StepsBenefits & Precautions

Prayer Pose (Pranamasana): MeaningStepsBenefits & Precautions

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits

Skandasana (Side Lunge Pose): How to DoBenefits & Precautions

Half Moon Pose (Ardha Chandrasana): StepsVariations & Benefits

Lizard Pose (Utthan Pristhasana): How to DoVaraitions & Benefits

Supta Baddha konasana - variation of baddha konsaana

Reclining Butterfly Pose (Supta Baddha Konasana): Steps and Benefits

Bridge Pose (Setu Bandhasana): How to DoBenefits and Variations

Dhanurasana(Bow Pose): How to DoBenefits and Precautions

Utthita Trikonasana (Extended Triangle Pose): StepsBenefits & Precautions

Uttana Mandukasana (Extended Frog Pose): How to Do and Benefits

Warrior II Pose (Virabhadrasana II): How to DoBenefitsand Modifications

Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits

Merudandasana (Spinal Column Pose): MeaningStepsBenefits& Precautions

Supta Vajrasana (Reclined Thunderbolt Pose): StepsBenefits & Precautions

Trianga Mukhaikapada Paschimottanasana: BenefitsModification & More

Urdhva Hastasana (Upward Salute): ProcedureBenefits & Contraindications

Goddess Pose (Utkata Konasana): How to DoBenefitsand Variations

Airplane Pose (Dekasana): StepsBenefits and Precautions

Shashankasana (Hare Pose): StepsBenefits& Precautions

Bhujangasana (Cobra Pose): How to Do (Steps)BenefitsPrecautions

Ardha Navasana (Half Boat Pose): How to DoBenefits & Its Variations

Bhairavasana (Pose Dedicated to Lord Shiva): How to DoBenefits

baby grasshopper pose (Bala Parsva Bhuja Dandasana)

Baby Grasshopper Yoga Pose: StepsBenefitsPrecautions

Supta Virasana (Reclining Hero Pose): StepsBenefits & Precautions

Janu Sirsasana (Head-To-Knee Pose): StepsBenefits & Variations (a,b,c)

Advasana (Reverse Corpse Pose): MeaningStepsBenefits

kukkutasana - Cockerel pose or rooster pose

Kukkutasana (Cockerel Pose): StepsBenefits & Precautions

Compass Pose (Parivrtta Surya Yantrasana): How to DoBenefitsVariation

Hanumanasana (Monkey Pose): How to DoVariations& Benefits

Fish Pose (Matsyasana): How to DoBenefitsPrecautions and Variations

Trikonasana (Triangle Pose): How to DoPrecautions and Benefits

Boat Pose (Navasana): How to DoBenefitsPrecautions and Variations

Vrikshasana (Tree Pose): StepsBeginner’s Tip & Benefits

Cow Face Pose (Gomukhasana): How to Do & Benefits

Seated Forward Bend Pose (Paschimottanasana): How to DoBenefits & Precautions

Wide-Legged Forward Bend (Prasarita Padottanasana): How to DoVariations& Benefits

Simhasana (Lion Pose): How to DoBenefits & Precautions

Anjaneyasana (Low-Lunge Pose): StepsVariations & Benefits

Lotus Pose (Padmasana): How to DoBenefits and Precautions

Crane Pose (Bakasana): How to DoBenefits and Precautions

Downward-facing Dog Pose (Adho Mukha Svanasana): StepsBenefits & Precautions

Mountain Pose (Tadasana): How to DoBenefits and Precautions

Easy Pose (Sukhasana): How to Do and Benefits

Vajrasana (Thunderbolt Pose): How to DoBenefits & Precautions

Happy Baby Pose (Ananda Balasana): MeaningStepsContraindications & Benefits

Plow Pose (Halasana): How to PerformBenefits and Precautions

urdhva mukha paschimottanasana II (supta paschimottanasana)

Reclined Intense Back Stretch Pose (Supta Paschimottanasana): Steps and Benefits

Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits

How to Do Pawanmuktasana (Wind Relieving Pose) and Its Benefits

How to Do Ardha Mandalasana (Half Circle Pose) and Its Benefits

Urdhva Upavistha Konasana (Upright Seated Angle Pose): Benefits and Steps

Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits

Sugarcane Pose (Ardha Chandra Chapasana): How to Do and Benefits

Baby cradle pose (Hindolasana): MeaningStepsand Benefits

Five-Pointed Star Pose (Utthita Tadasana) – MeaningSteps and Benefits

Humble Warrior Pose (Baddha Virabhadrasana): Step and Benefits

Bird of Paradise Yoga Pose (Svarga Dvijasana): How to DoBenefits and More

Table Top Pose (Bharmanasana) – How to DoBenefitsVariations and More

Eka Pada Koundinyasana 2: How to DoBenefitsPrecautions

Eka Pada Koundinyasana I: StepsBenefitsPrecautions

Eka Pada Bakasana (One-legged Crow Pose): StepsBenefitsPrecautions

Snake Pose Yoga (Sarpasana): How to DoBenefitsPrecautions

Eka Pada Galavasana (Flying Pigeon Pose): StepsBenefitsPrecautions

Reverse Warrior Pose (Viparita Virabhadrasana): StepsBenefits

Ardha Padmasana (Half Lotus Pose): StepsBenefitsPrecautionsVariations

Mayurasana (Peacock Pose): How to DoBeginners TipsBenefits

Visvamitrasana (Sage Visvamitra’s Pose): StepsBenefitsVariations

padma mayurasana (lotus in peacock pose)

Padma Mayurasana (Lotus Peacock Pose): StepsBenefitsPrecautions

Grasshopper Pose (Parsva Bhuja Dandasana): How to DoBenefitsPrecautions

Bhujapidasana (Shoulder-Pressing Pose): MeaningStepsBenefits

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose): StepsBenefits

Yogic Sleep Pose (Yoganidrasana): StepsBenefits & More

Pincha Mayurasana (Feathered Peacock Pose): StepsBenefitsVariations

Chakki Chalanasana (Churning the Mill Pose)

Chakki Chalanasana (Mill Churning Pose): How To DoBenefitsPrecautions

Ashtanga Namaskara (Knees Chest Chin Pose): How To DoBenefitsContraindications

Ardha Uttanasana (Standing Half Forward Bend): StepsBenefitsPrecautions

Purna Matsyendrasana (Full Lord of The Fishes Pose): BenefitsHow to Do

Headstand (Sirsasana): How to DoVariationsBenefits

Makara Adho Mukha Svanasana (Dolphin Plank Pose): MeaningHow to DoBenefits

Natarajasana (Dancer Pose): MeaningHow to DoVariationsBenefits

Bharadvajasana (Bharadvaja’s twist): MeaningStepsBenefits

Supta Konasana (Reclining Angle Pose): How to DoBenefitsVariations

Jathara Parivartanasana (Revolved Abdomen Pose): MeaningStepsBenefits

Astavakrasana (Eight Angle Pose): StoryVariationHow to DoBenefits

Ardha Shalabhasana: StepsBenefitsContraindications

Dove Pose (Vajra Kapotasana): How to DoBenefitsVariations

Marichyasana (Sage Marichi’s Pose): How To DoVariations (ABC)Benefits

Reclining Pigeon Pose (Supta Kapotasana): StepsBenefitsVariations

Supta Padangusthasana (Reclining Big Toe Pose): Steps1-2-3Benefits

Uttana Padasana (Raised Leg Pose): MeaningStepsBenefits & Contraindications

Ardha Matsyendrasana (Half Lord of Fishes Pose): MeaningStepsBenefits

Akarna Dhanurasana (Archer’s Pose): MeaningSteps& Benefits

Purvottanasana (Upward Plank Pose): MeaningSteps& Benefits

Apanasana (Knees To Chest Pose): StepsContraindications & Benefits

Ardha Bhekasana (Half Frog Pose): StepsVariationsBenefits & Precautions

Salamba Bhujangasana (Sphinx Pose): How to DoVariations & Benefit

Vasisthasana (Side Plank Pose): How to DoVariations& Benefits

Vrischikasana (Scorpian pose): How to DoVariations & Benefits

Urdhva Mukha Paschimottanasana: StepsVariations & Benefits

Markatasana (Monkey Spinal Twist): StepsBenefits & Precautions

Chakrasana (Wheel Pose): How to Do (Steps) & Benefits

Bitilasana (Cow Pose): StepsBenefits & Precautions

Rabbit Pose (Sasangasana): How to DoVariations & Benefits

Firefly Pose (Tittibhasana): How to DoBenefits & Variations

Pasasana (Noose Pose): How to DoBenefits & Variations

Utthita Ashwa Sanchalanasana (High Lunge Pose): Steps & Benefits

Uttana Shishosana (extendted puppy pose)

Uttana Shishosana (Extended Puppy Pose): MeaningSteps& Benefits

Upavistha Konasana (Wide-Angle Seated Forward Bend): StepsBenefits & Variation

ardha baddha padma paschimottanasana (half-bound lotus forward bend pose)

Ardha Baddha Padma Paschimottanasana: Step & Benefits

Krounchasana (Heron Pose): MeaningStepsBenefits & Variations

privritta janu sirsasana (revolved head to knee pose)

Parivrtta Janu Sirsasana: StepsVariationsContraindications & Benefits

Gorakshasana (Cowherd Pose): Steps & Benefits

Garbhasana (Embryo in Womb Pose): How to DoBenefits & Precautions

Nakrasana Yoga (Crocodile Pose): StepsBenefits & Precautions

Tolasana Yoga (Scale Pose): StepsBenefits& Variations

Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits

Parsva Dhanurasana (Side Bow Pose): How to Do & Its Benefits

Vatayanasana (Horse Face Pose): StepsBenefits & More

Standing Split Pose (Urdhva Prasarita Eka Padasana): How to DoBenefits & More

Uttanasana (Standing Forward Bend): StepsBenefitsVariations & More

parsvottanasana (intense side stretch pose)

Parsvottanasana (Pyramid Pose): MeaningStepsVariationsBenefits

Utthita Hasta Padangusthasana (extended hand to big toe pose)

Utthita Hasta Padangusthasana: BenefitsVariations & More

Parivrtta Parsvakonasana (Revolved Side Angle Pose): StepsBenefitsand More

Warrior 3 Pose (Virabhadrasana 3): MeaningBenefits & Variations

Utthita Parsvakonasana (extended side angle pose)

Utthita Parsvakonasana (Extended Side Angle): StepsBenefitsPrecautions

parivrtta trikonasana (revolved triangle pose)

Parivrtta Trikonasana (Revolved Triangle): StepsBenefitsPrecautions

Garudasana (Eagle Pose): MeaningStepsBenefits& Precautions

Upward Facing Dog (Urdhva Mukha Svanasana): StepsBenefits & Precautions

Parighasana (Gate Pose Yoga): StepsVariationsBenefits& Precautions

Tiger Pose (Vyaghrasana): StepsBenefits & Precautions

salamba sarvangasana (supported shoulderstand)

Sarvangasana (Shoulder Stand): StepsBenefits & Precautions

Dandasana (Staff Pose): StepsBenefits& Precautions

Anantasana - side reclining leg lift pose

Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits

Ashwa Sanchalanasana (Equestrian Pose): MeaningStepsBenefits& Precautions

Katichakrasana (Standing Spinal Twist Pose): StepsBenefits& Precautions

Lolasana (Pendant Pose): MeaningStepsBenefits& Precautions

Karnapidasana (Ear Pressure Pose): StepsBenefits& Precautions

Shalabhasana (Locust Pose): MeaningStepsBenefits& Precautions

Kandharasana (Shoulder Pose): StepsBenefitsand Precautions

Baddha Padmasana (Bound Lotus Pose): StepsBenefits & Precautions

Kurmasana (Tortoise Pose): StepsVariationsBenefits& Precautions

Paryankasana (Couch Pose): How to DoBenefits and Precautions

Padahastasana (Hand Under Foot Pose): StepsBenefits & Precautions

Makarasana (Crocodile Pose): StepsBenefits & Contraindications

Baddha Konasana (Bound Angle Pose): MeaningSteps& Benefits

Bhadrasana (Gracious Pose): StepsBenefits& Precautions

Swastikasana (Auspicious Pose): MeaningStepsBenefits& Precautions

Siddhasana (Accomplished Pose): MeaningStepsBenefitsand Precautions

Malasana(Garland Pose): How to DoBenefits and Precautions

Chair Pose (Utkatasana): How to Do (Steps)Benefits & Precautions

Child Pose (Balasana): How to DoBenefits and Precautions

Pigeon Pose (Kapotasana): How to DoBenefits & Precautions

Upward Bow Pose (Urdhva Dhanurasana): How to DoBenefits and Precautions

Side Crane Pose (Parsva Bakasana): How to Do and Benefits

Frog Pose (Bhekasana): How to DoBenefits & Precautions

Dolphin Pose (Ardha Pincha Mayurasana): How to DoBenefits and Precautions

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