If you’re looking for safe and effective sleeping pills for the elderlyI’ve reviewed some great options like Unisom SleepTabs and Melatonin by Nature’s Bounty. Unisom contains Doxylamine Succinatewhich helps you fall asleep fasterwhile Melatonin is a natural choice that supports your sleep cycle. Other alternatives include Diphenhydramine and various herbal supplements. It’s crucial to take into account individual sensitivity and potential dependence when choosing. Stick aroundand I’ll share more insights on selecting the best options.

Key Takeaways

• Consider non-habit forming options like Unisom SleepTabs and Kirkland Signature Sleep Aid for reliable sleep without dependency risks.
• Evaluate melatonin-based aidssuch as Nature’s Bounty and Relaxiumfor natural sleep cycle supportkeeping dosage in mind.
• Assess individual sensitivities and potential side effectsespecially in elderly usersto avoid confusion and dizziness.
• Consult healthcare providers before introducing new sleep aidsparticularly for those with chronic health conditions or existing medications.
• Create a calming sleep environment by optimizing room conditions and incorporating relaxing pre-sleep activities for improved sleep quality.

Unisom SleepTabsNighttime Sleep-aidDoxylamine Succinate80 Tablets

Unisom SleepTabscontaining Doxylamine Succinateare an excellent choice for elderly individuals seeking a reliable nighttime sleep aid. I’ve found that these tablets help me fall asleep about 33% faster than other options. Each 80-count bottle provides a simpleeffective solution without the worry of becoming dependent. Many usersincluding myselfreport waking up refreshed and experiencing uninterrupted sleep. I’ve also discovered that taking half a pill can minimize next-day drowsiness. Plusthey’re small and easy to swallowmaking them a convenient choice for anyone looking to improve their sleep quality safely.

Best For: Unisom SleepTabs are best for individualsespecially the elderlylooking for a reliable and non-habit forming sleep aid to improve their sleep quality.

Pros:

• Helps users fall asleep 33% faster compared to placebo.
• Non-habit forming with minimal next-day drowsiness when dosage is adjusted.
• Smalleasy-to-swallow tablets that are convenient for all users.

Cons:

• May take time to kick in for some usersleading to variability in effectiveness.
• Recommended for occasional use to avoid tolerance buildup.
• Some users may experience grogginess if taken on a full stomach.

Melatonin by Nature’s Bounty Sleep Aid (10mg30 Tablets)

If you’re seeking a natural way to improve your sleepMelatonin by Nature’s Bounty Sleep Aid could be just what you need. With 10 mg of melatonin and a blend of calming herbs like chamomile and lavenderthis drug-free option supports your body’s natural sleep cycle. I’ve found it helps me fall asleep faster and stay asleep longerespecially during those restless nights. Many users recommend taking it about 30 minutes before bed for the best results. Just be cautiousas some may experience grogginess or vivid dreams. Overallit’s a solid choice for enhancing sleep quality safely.

Best For: Individuals looking for a naturaldrug-free supplement to improve their sleep quality and duration.

Pros:

• Supports the body’s natural sleep cycle with a blend of melatonin and calming herbs.
• Many users report significant improvements in sleep quality and reduced dependency on other sleep aids.
• Non-GMO and free from artificial additivesmaking it suitable for vegetarians.

Cons:

• Some users may experience grogginess upon waking or have trouble falling asleep.
• Reports of vivid dreams or nightmares associated with melatonin use.
• Caution is advised for long-term use due to potential dependency on synthetic melatonin.

Sleep Aid Diphenhydramine 50mg Softgels (220 Counts)

For those looking for a reliable sleep aidDiphenhydramine 50mg Softgels stand out as an excellent choiceparticularly for older adults seeking a non-habit-forming solution. These easy-to-swallow softgels come in a generous 220-count bottlemaking them a practical option. I’ve found that taking one softgel before bed helps me fall asleep quicklyeven in less-than-ideal conditions. Users often report minimal next-day grogginesswhich I appreciate. HoweverI recommend caution with regular use to avoid tolerance. While it may not work for everyoneit’s certainly worth considering as an effective insomnia remedy for many.

Best For: Those seeking a non-habit-forming sleep aid that is effective for insomnia and suitable for adults and children over 12.

Pros:

• Fast-acting formula helps users fall asleep quickly.
• Minimal next-day grogginess reported by many users.
• Comes in a large 220-count bottleoffering great value.

Cons:

• Regular use may lead to tolerance over time.
• Some users have reported memory issues as a side effect.
• Not universally effective; may not work for everyone.

SLEEP FAIRY Natural Sleep Aid Supplement

SLEEP FAIRY Natural Sleep Aid Supplement stands out as an excellent choice for adults seeking a non-habit-forming solution to improve their sleep quality. With ingredients like melatoninL-Theanineand valerian rootit promotes relaxation and supports healthy sleep cycles. I’ve found that taking 1-2 vegan capsules an hour before bed really helps ease my anxiety and enhances my mood. Many users rave about its calming effectsespecially those dealing with chronic pain. I recommend starting with one capsule to gauge your response. Overallit’s a fantastic option for anyone wanting better sleep without the risk of dependency.

Best For: Adults seeking a non-habit-forming sleep aid to enhance sleep quality and promote relaxation.

Pros:

• Supports serotonin and melatonin production for improved sleep cycles.
• Non-habit forming and made with vegannon-GMO ingredients.
• Positive user feedback highlights effectiveness in reducing anxiety and improving overall well-being.

Cons:

• Some users may require a higher dosage for optimal effectswhich could lead to caution in dosage management.
• Individual responses may varyand it may not work for everyone.
• Availability may be limited in some regions.

Kirkland Signature Sleep Aid Doxylamine Succinate 25 Mg (96 Count)

Kirkland Signature Sleep Aid Doxylamine Succinate 25 mg is an excellent choice for seniors struggling with occasional sleeplessness. I’ve found it particularly effective for easing the shift into sleep. Starting with half a dose worked best for meespecially since I’m under 150 lbs. It’s important to take it about 1-2 hours before bedtimeas it might take a bit longer to kick in. While some report grogginess the next dayI felt more alert after adjusting my dosage. It’s non-habit formingmaking it a great option during stressful times or travelbut I wouldn’t recommend daily use.

Best For: Individualsparticularly seniorswho experience occasional sleeplessness and need a non-habit forming sleep aid.

Pros:

• Effective for easing the transition into sleepespecially when starting with a half dose.
• Non-habit formingmaking it suitable for occasional use during stressful times or travel.
• Users report feeling more alert and awake during the day after adjusting dosage.

Cons:

• Potential for next-day grogginessparticularly with higher doses.
• Some users experience vivid dreams or nightmares as a side effect.
• Long-term effects of frequent use of antihistamines are not well understood.

Nighttime Sleep Aid with Diphenhydramine HCl (200 Caplets)

If you’re looking for a reliable sleep aid that won’t lead to dependenceNighttime Sleep Aid with Diphenhydramine HCl could be just what you need. With 25 mg of diphenhydramine in each capletit promotes restful sleep within 30-40 minutesmaking it perfect for occasional insomnia. I appreciate that it’s non-habit formingso I can use it without worrying about becoming reliant. Plusit helps with minor sinus issuestoo! The compact bottle of 200 caplets is travel-friendlyand I’ve found it effective without any grogginess the next morning. It’s truly a practical choice for better sleep.

Best For: Those seeking a non-habit forming sleep aid to alleviate occasional insomnia and promote restful sleep.

Pros:

• Non-habit forming formula allows for occasional use without risk of dependence.
• Provides restful sleep within 30-40 minutesideal for those with insomnia or anxiety-related sleep disturbances.
• Compact packaging of 200 caplets makes it convenient for travel and easy to swallow.

Cons:

• May cause mild side effects in sensitive individualssuch as drowsiness.
• Not suitable for long-term or chronic insomnia treatment without consulting a physician.
• Some users may experience a hangover effect if dosage is not properly managed.

Relaxium Sleep Aid for Adults (60 Capsules)

For those seeking a gentle yet effective solution to improve their sleep qualityRelaxium Sleep Aid for Adults stands out with its unique blend of ingredients designed specifically for users like you. With a Triple-Action formulait combines melatoninmagnesium glycinatepassionflowerand ashwagandha to help you fall asleep faster and stay asleep longer. Users report mixed resultswith some experiencing quick sleep onset but feeling groggy in the morning. While it may not guarantee uninterrupted sleepits potential to enhance immune health through better rest is promising. Just remember to consult your healthcare provider before starting any new supplement.

Best For: Individuals seeking a natural sleep aid to help improve their sleep quality and restore natural sleep cycles.

Pros:

• Triple-Action formula that combines effective ingredients like melatonin and magnesium for enhanced sleep support.
• Promotes better immune health through improved sleepcontributing to overall well-being.
• Money-back guarantee offers a risk-free trial for new users.

Cons:

• Mixed user experienceswith some reporting grogginess upon waking.
• Potential side effectsincluding headaches and drowsinessparticularly from specific ingredients like ashwagandha.
• Does not guarantee uninterrupted sleepwhich may lead to dissatisfaction for some users.

Luna Sleep Aid – Natural Non-Habit Forming Sleeping Pills (60 Vegan Capsules)

Luna Sleep Aid stands out as an excellent choice for seniors seeking a natural solution to sleep challenges. This non-habit forming supplement combines Valerian RootMelatoninChamomileL-Theanineand Lemon Balmall known for their calming effects. I’ve found that it helps me fall asleep faster and improves overall sleep qualityleaving me refreshed in the morning. Many users report positive experiencesespecially those who’ve switched from prescription meds. Just rememberit’s best to take Luna 1-2 hours before bedallowing for 6-8 hours of sleep. Minor inconveniences like swallowing the capsules are worth the restful nights!

Best For: Luna Sleep Aid is best for adultsparticularly seniors and those with sleep challengesseeking a naturalnon-habit forming solution for improved sleep quality.

Pros:

• Natural ingredients like Valerian Root and Melatonin promote faster sleep onset and restorative sleep.
• Non-habit forming formula allows users to transition from prescription medications without withdrawal issues.
• Many users report waking refreshed without grogginessimproving overall daily functioning.

Cons:

• Some users may experience mild difficulty swallowing the capsules.
• The smell and taste of the capsules can be off-putting for certain individuals.
• Effects build up graduallyrequiring consistent use and proper timing for optimal results.

Relaxium Sleep Aid Dietary Supplement (60 Capsules)

Relaxium Sleep Aid Dietary Supplement is an excellent choice for elderly individuals seeking a natural solution to improve their sleep quality. Developed by Dr. Eric Cilibertiit features a Triple-Action formula that combines melatoninmagnesiumand calming herbs like chamomile and passionflower. I appreciate that it’s non-habit forming and easy to swallowmaking it convenient for daily use. Many users report falling asleep quickly and waking up refreshedwhile others experience mixed results. With a money-back guaranteeit’s worth trying. Just remember to consult your healthcare provider before startingespecially if you’re on medications.

Best For: Relaxium Sleep Aid is best for elderly individuals seeking a natural solution to improve their sleep quality.

Pros:

• Non-habit forming formula allows for safe long-term use.
• Contains natural ingredients such as melatoninmagnesiumand calming herbspromoting relaxation.
• Money-back guarantee offers a risk-free trial for new users.

Cons:

• User experiences varywith some reporting mixed results or side effects.
• Initial challenges in falling asleep may occur for some individuals.
• Consultation with a healthcare provider is advisedwhich may be an extra step for some users.

ZzzQuil ULTRA Sleep Aid (48 Tablets)

ZzzQuil ULTRA Sleep Aid stands out as a great choice for elderly individuals seeking a reliable solution for occasional sleeplessness. With 25mg of Doxylamine Succinateit’s non-habit forming and clinically tested for effectiveness. I’ve found it helps me fall asleep quickly and stay asleep longerincreasing my sleep duration by about 27%. Many users report drowsiness within 30 minutesalthough I’ve noticed some grogginess the next morning. It’s best to start with half a tablet and consult a doctor if you have health concerns. Just be awarethe packaging can be tricky to open!

Best For: ZzzQuil ULTRA Sleep Aid is best for elderly individuals seeking a reliable and non-habit forming solution for occasional sleeplessness.

Pros:

• Clinically tested and effective for improving sleep duration by an average of 27%.
• Rapid onset of drowsinesstypically within 30 minutes.
• Non-habit formingallowing users to wake up feeling recharged.

Cons:

• Some users may experience grogginess the following morning.
• Packaging can be difficult to openrequiring tools for extraction.
• Not recommended for use during work weeks or before important activities.

Nighttime Sleep Aid Diphenhydramine 50 mg Softgels (160 Count)

For seniors struggling with occasional sleepless nightsNighttime Sleep Aid Diphenhydramine 50 mg Softgels (160 Count) offer a reliable solution. These easy-to-swallow capsules are non-habit forming and designed to help you fall asleep quickly. The active ingredientDiphenhydramineeffectively blocks histamines that keep us awakepromoting deep sleep. While many users praise their fast-acting reliefI’ve noticed some concerns about the capsules sticking togetherwhich could affect quality. Stillif you need a short-term solution for stress or busy schedulesgiving these softgels a try might just help you reclaim peaceful nights.

Best For: Seniors seeking a non-habit forming solution for occasional sleepless nights.

Pros:

• Fast-acting relief for quick sleep onset and deep sleep.
• Easy-to-swallow liquid-filled capsules.
• Non-habit formingsuitable for short-term use.

Cons:

• Some users report capsules sticking togetherindicating potential quality issues.
• Mixed reviews regarding overall effectiveness and user experience.
• Quality inconsistencies compared to previous brands may lead to dissatisfaction.

Sleeping Pills for Adults – Natural Sleep Aid Supplement (60 Capsules)

Finding the right sleep aid can be challengingespecially for older adults who may have unique sleep needs. I recently tried the Sleeping Pills for Adults Natural Sleep Aid Supplementand I was impressed. With a blend of Valerian RootMelatoninand L-Theanineit helps me achieve deepuninterrupted rest. The non-habit forming formula means I can use it long-term without feeling groggy the next day. Plusit’s vegan and non-GMOwhich I appreciate. At about $18 a monthit feels like a worthwhile investment in my health. OverallI’ve noticed a significant improvement in my sleep quality.

Best For: Adults seeking a natural solution for improved sleep quality without the risk of dependency.

Pros:

• Non-habit forming formula allows for long-term use without grogginess.
• Contains a blend of natural ingredientsincluding Valerian Root and Melatoninto promote restful sleep.
• Vegannon-GMOand GMP certifiedensuring high-quality manufacturing standards.

Cons:

• Some users reported no noticeable difference in sleep quality after two weeks of use.
• Results may vary individuallywith mixed feedback on effectiveness.
• Requires consistent use to experience the full benefitswhich may not suit everyone’s life.

OLLY Ultra Strength Sleep Softgels (60 Count)

If you’re looking for a natural sleep aid tailored for seniorsOLLY Ultra Strength Sleep Softgels are a great choice. Each softgel combines 10mg of melatonin with magnesiumL-Theanineand calming botanicals like chamomile and passionflowerpromoting relaxation and restful sleep. I find it easy to use—just take up to two softgels with water 30 minutes before bed. They’re naturally coloredsugar-freeand have a pleasant hint of strawberry. While some users report consistent effectivenessothers mention varying results over time. Despite minor packaging issuesI still recommend these softgels for occasional sleeplessness.

Best For: Individuals seeking a natural sleep aid that promotes relaxation and restful sleep.

Pros:

• Easy to use; just take up to two softgels with water 30 minutes before bedtime.
• Contains a blend of melatoninmagnesiumand calming botanicals for enhanced sleep support.
• Naturally coloredsugar-freeand has a pleasant hint of strawberry scent.

Cons:

• Some users report inconsistent effectiveness over timewith diminishing results after a few months.
• Packaging can be difficult to openleading to user frustration.
• There are concerns regarding product authenticityincluding color discrepancies and capsule count issues.

Natures Bounty Stress Support Melatonin Sleep Aid (10mg28 Tablets)

Natures Bounty Stress Support Melatonin Sleep Aid stands out as an excellent choice for seniors seeking a drug-free solution to improve their sleep quality. With 10 mg of melatonin per serving and added ingredients like Ashwagandhait addresses both sleep and stress. The tri-layered tablets release melatonin quickly to help you fall asleep faster and maintain sleep throughout the night. Many users report falling asleep quicker and enjoying longer sleep durations. Howeverbe aware of potential side effects and consider adjusting the dosage if needed. Always consult your healthcare professional if you have concerns about using this supplement.

Best For: Seniors looking for a drug-free solution to enhance sleep quality and manage stress.

Pros:

• Supports both sleep and stress relief with a combination of melatonin and Ashwagandha.
• Tri-layered tablets provide quick release and sustained release for improved sleep duration.
• Many users report falling asleep faster and experiencing longeruninterrupted sleep.

Cons:

• Potential side effects may include mood changes and physical symptoms.
• Some users have reported adverse reactionssuch as skin rashes and hair loss.
• Effectiveness can vary; not all users experience the same benefits.

12-in-1 Melatonin Capsules for Sleep Aid (90 ct)

For seniors seeking a gentlenon-habit-forming sleep aidthe 12-in-1 Melatonin Capsules stand out as an excellent choice. With 5mg of melatonin and a blend of calming ingredients like Magnesium GlycinateAshwagandhaand Valerian Rootthese capsules promote relaxation and better sleep quality. I appreciate how they help me fall asleep faster without that groggy feeling in the morning. The vegan formula offers a 45-day supplymaking it easy to incorporate into my routine. Just remember to take two capsules before bed and establish a calming pre-sleep routine for the best results.

Best For: Seniors seeking a gentlenon-habit-forming sleep aid to improve sleep quality and relaxation.

Pros:

• Effective blend of calming ingredients promotes faster sleep without morning grogginess.
• Vegan formula with a generous 45-day supply for easy incorporation into daily routines.
• Positive user experiences report significant improvements in sleep patterns and overall relaxation.

Cons:

• Some users may experience diminishing effectiveness over time and need to take breaks.
• Individual responses to the supplement can varywith some not achieving desired results for staying asleep.
• Reports of quality control issuesincluding empty or damaged capsules.

Factors to Consider When Choosing What Is Thesleeping Pills for Elderly.

When I think about choosing sleeping pills for the elderlyI consider several important factors. Safety and potential side effects are vitalas well as ensuring the option is non-habit forming. It’s also essential to look at ingredient efficacydosage recommendationsand any existing health conditions that might influence the choice. AdditionallyI believe it’s crucial to evaluate any potential interactions with other medications the elderly individual may be taking. Beyond sleep aidsattention must also be given to their overall comfort and carewhich can include essentials like the best bedpans for elderly careensuring that all aspects of their well-being are addressed. Ultimatelythe goal is to provide a holistic approach to their health that promotes restful sleep without compromising their safety.

Safety and Side Effects

Choosing the right sleeping pills for the elderly can be a challenging taskespecially since safety and side effects play an important role in the decision-making process. I’ve noticed that many sleep aidsparticularly those with antihistamines like diphenhydraminecan lead to next-day grogginesswhich worries me for those needing alertness. Elderly individuals are often more sensitive to medicationsincreasing the risk of confusiondizzinessand falls. Prolonged use of certain aids might also cause tolerancepushing users to take higher doses and risking dependency. I’ve found that ingredients like melatonin can vary in effectiveness due to age-related changesmaking it crucial to evaluate dosages. Always consult a healthcare professional before starting any sleep aid to avoid dangerous interactions.

Non-Habit Forming Options

While exploring non-habit forming sleep options for the elderlyI’ve found it essential to focus on ingredients that promote restful sleep without the risk of dependency. Many natural options like melatoninvalerian rootand L-Theanine can effectively regulate sleep cycles without causing next-day grogginess. Clinical studies support that these aids can help users fall asleep faster and maintain uninterrupted sleepvital for older adults’ well-being. I recommend starting with lower dosages to gauge individual reactionsas sensitivity to sleep aids can vary with age. Additionallyestablishing a consistent sleep routine alongside these options can enhance their effectiveness and promote better sleep hygiene. It’s all about finding the right balance for a restful night’s sleep.

Ingredient Efficacy

As I explore the efficacy of various sleeping pill ingredients for the elderlyit’s crucial to take into account how each component interacts with the body and its specific sleep needs. Melatonin stands out for regulating sleep cycleswhich can be a game-changer for those experiencing disrupted patterns. I find L-Theanine particularly beneficial for promoting relaxation and easing anxietyleading to better sleep quality. Then there’s Valerian Rootknown for improving sleep quality and reducing the time it takes to fall asleep. Magnesium is another key playeraiding muscle relaxation and addressing deficiencies linked to sleep disturbances. FinallyGABA helps promote relaxation and reduce sleep latencywhich can greatly enhance overall sleep quality. Each ingredient offers unique benefits worth considering.

Dosage Recommendations

When considering dosage recommendations for sleeping pills in the elderlyI find it important to prioritize safety and effectiveness. Starting with a lower dosage is often wise—typically half the standard dose—to reduce the risk of side effects like grogginess or confusion. For common sleep aidsI usually recommend 25 mg or less of active ingredients like diphenhydramine or doxylamine. If you’re considering melatonina starting dose of 0.5 to 3 mg taken 30 minutes to an hour before bedtime is idealas higher doses can disrupt sleep cycles. Timing matterstoo. Always take sleep aids 30 to 60 minutes before you want to sleep. Finallyconsulting with a healthcare provider is vital for personalized dosage recommendations.

User Health Conditions

Choosing the right sleeping pills for elderly individuals requires careful consideration of their unique health conditions. I’ve noticed that many older adults face changes in sleep patterns due to age-related issues like insomnia or anxiety. It’s essential to select sleep aids that specifically target these problems without causing adverse effects. I also keep in mind that common sleep aidslike antihistaminesmight interact with other medicationsincreasing the risk of side effects. Chronic conditionssuch as heart disease or diabetesfurther limit optionsas some ingredients could worsen these issues. Since older users can be more sensitive to sedativesI prefer non-habit forming options and lower dosages to reduce the risk of prolonged drowsiness or cognitive impairment.

Sleep Quality Improvement

To improve sleep quality in elderly individualsit’s important to take into account several factors beyond just the medications themselves. I’ve noticed that quality sleep plays a key role in cognitive functionmood stabilityand overall health. Many seniors face sleep disturbances due to chronic pain or anxietyso it’s crucial to choose non-habit forming sleep aids. I recommend options with natural ingredients like melatoninmagnesiumor herbal extracts such as valerian root and chamomileas they promote restful sleep without dependency. Establishing a consistent sleep routine and creating a relaxing environment can also greatly enhance the effectiveness of these treatments. Rememberit’s not just about finding the right pill; it’s about improving the complete sleep experience for better quality rest.

Frequently Asked Questions

Are Sleeping Pills Safe for Elderly Individuals With Multiple Health Conditions?

I often wonder if sleeping pills are safe for elderly individuals with multiple health conditions. From what I’ve researchedit really depends on the specific medications and the person’s overall health. Some pills can interact negatively with existing conditions or other medications. I believe it’s essential for anyone considering them to consult a healthcare professional. They can assess the risks and benefitsensuring a safer approach to managing sleep issues.

How Long Can Elderly People Safely Use Sleeping Pills?

I often wonder how long elderly people can safely use sleeping pills. Generallyit’s best to avoid long-term useas dependence can develop. I’ve learned that doctors usually recommend using them for short periodsoften no longer than a few weeks. It’s vital to regularly revisit the need for these medications and always discuss any concerns with a healthcare provider. Safety really should be our top priority when it comes to sleep aids.

Can Sleeping Pills Interact With Common Medications for Seniors?

Absolutelysleeping pills can interact with common medications for seniors. I’ve seen it happen more than once. For instancemixing sleeping pills with blood thinners or antidepressants can lead to serious side effects. That’s why I always ask my doctor about potential interactions before starting any new medication. It’s essential to monitor how different drugs affect each otherespecially as we age and our bodies process medications differently. Always prioritize safety!

What Are the Long-Term Effects of Using Sleeping Pills in Older Adults?

I’ve often wondered about the long-term effects of using sleeping pillsespecially for older adults. Research shows that prolonged use can lead to dependencycognitive declineand increased risk of falls. I’ve read that some seniors experience memory issues and drowsiness the next daywhich can be dangerous. It’s essential to weigh these risks against the benefits and consider alternatives like life changes or natural remedies for better sleep quality.

Are There Non-Pharmaceutical Alternatives for Insomnia in the Elderly?

I’ve found that there are several non-pharmaceutical alternatives for insomnia in older adults that can be quite effective. Techniques like cognitive behavioral therapy for insomnia (CBT-I)mindfulness meditationand gentle yoga have helped many. I also recommend establishing a regular sleep routineavoiding caffeine late in the dayand creating a calming bedtime environment. These strategies can promote better sleep without the risks associated with sleeping pills. Always consult a healthcare provider before trying new methods!

Conclusion

Sothere you have it—my top picks for sleeping pills that could help make those restless nights a thing of the past. It’s funnyisn’t it? We spend our whole lives trying to stay awake and now we’re hunting for ways to fall asleep. Just rememberwhile these aids can be helpfulit’s always best to chat with your doctor first. After allwe don’t want to trade one sleepless night for a different kind of wakefulnessdo we?